Shake and Bake

Workouts

Thursday 11/16/23 @ 1:31 PM
124kj
81rpm
32%
14mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Wednesday 11/15/23 @ 10:34 AM
143kj
79rpm
35%
15mph
Thursday 1/7/21 @ 1:55 PM
156kj
85rpm
35%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 6/14/21 @ 10:1 AM
185kj
78rpm
39%
16mph
Monday 11/2/20 @ 12:26 PM
179kj
87rpm
36%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 9:11 PM
187kj
79rpm
40%
16mph
Sunday 10/24/21 @ 3:7 PM
174kj
88rpm
35%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/15/22 @ 10:5 AM
152kj
87rpm
33%
15mph
Tuesday 7/27/21 @ 12:30 PM
74kj
83rpm
35%
15mph
15 min 80s Ride
Ally Love
Thursday 7/1/21 @ 9:32 AM
109kj
79rpm
41%
17mph

Workouts

30 min 1989 (Taylor's Version) Ride
Ally Love
124 kj
Thursday 11/16/23
143 kj
Wednesday 11/15/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
156 kj
Thursday 1/7/21
185 kj
Monday 6/14/21
30 min Halloween: Power Zone Ride
Matt Wilpers
179 kj
Monday 11/2/20
187 kj
Saturday 10/31/20
30 min Power Zone Endurance Ride
Denis Morton
174 kj
Sunday 10/24/21
152 kj
Tuesday 11/15/22
15 min 80s Ride
Ally Love
74 kj
Tuesday 7/27/21
109 kj
Thursday 7/1/21