Shake and Bake

Workouts

Tuesday 2/25/20 @ 11:9 AM
201kj
93rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 9:47 PM
✅
263kj
96rpm
40%
19mph
Thursday 2/20/20 @ 10:13 AM
465kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 8:44 PM
✅
569kj
96rpm
41%
19mph
Saturday 2/29/20 @ 12:14 PM
468kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 1:33 PM
✅
593kj
93rpm
43%
20mph
Friday 6/5/20 @ 4:34 PM
363kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/25/20 @ 2:26 PM
✅
431kj
95rpm
41%
20mph
Tuesday 5/19/20 @ 12:51 PM
✅
290kj
89rpm
43%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/5/20 @ 12:1 PM
288kj
96rpm
41%
20mph
Monday 5/18/20 @ 10:36 AM
✅
265kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 10:35 PM
263kj
91rpm
41%
19mph
Friday 4/10/20 @ 12:23 PM
244kj
88rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 1:18 PM
✅
284kj
93rpm
42%
19mph
Wednesday 4/15/20 @ 10:27 PM
368kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 12:35 PM
✅
459kj
93rpm
43%
20mph
Wednesday 1/22/20 @ 10:28 AM
342kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/24/20 @ 10:25 AM
✅
426kj
87rpm
44%
19mph
Tuesday 11/26/19 @ 10:50 AM
304kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/28/19 @ 3:15 PM
✅
397kj
89rpm
42%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Tuesday 2/25/20
✅ 263 kj
Thursday 2/27/20
60 min Power Zone Ride
Matt Wilpers
465 kj
Thursday 2/20/20
✅ 569 kj
Saturday 2/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
468 kj
Saturday 2/29/20
✅ 593 kj
Saturday 2/29/20
45 min Power Zone Endurance Ride
Christine D'Ercole
363 kj
Friday 6/5/20
✅ 431 kj
Wednesday 3/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 290 kj
Tuesday 5/19/20
288 kj
Sunday 4/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 265 kj
Monday 5/18/20
263 kj
Thursday 1/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Friday 4/10/20
✅ 284 kj
Tuesday 4/21/20
45 min Power Zone Ride
Denis Morton
368 kj
Wednesday 4/15/20
✅ 459 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
342 kj
Wednesday 1/22/20
✅ 426 kj
Friday 1/24/20
45 min Power Zone Ride
Matt Wilpers
304 kj
Tuesday 11/26/19
✅ 397 kj
Thursday 11/28/19