Shake and Bake

Workouts

Sunday 11/21/21 @ 2:24 PM
✅
438kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 7:44 PM
352kj
81rpm
38%
16mph
Wednesday 2/3/21 @ 10:0 PM
325kj
87rpm
39%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 7:13 PM
✅
327kj
80rpm
41%
17mph
Saturday 3/26/22 @ 10:6 AM
✅
397kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/26/22 @ 8:43 PM
74kj
50rpm
31%
8mph
Saturday 10/23/21 @ 2:44 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 3:50 PM
✅
298kj
70rpm
39%
15mph
Thursday 5/27/21 @ 4:0 PM
✅
398kj
83rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 7:37 PM
379kj
78rpm
39%
16mph
Thursday 3/11/21 @ 5:11 PM
197kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 8/14/20 @ 5:32 PM
✅
200kj
89rpm
37%
17mph
Thursday 4/29/21 @ 10:28 AM
✅
187kj
82rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/26/20 @ 5:14 PM
185kj
80rpm
40%
16mph
Thursday 3/25/21 @ 10:34 AM
295kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 7:27 PM
✅
304kj
74rpm
43%
17mph
Monday 11/23/20 @ 2:31 PM
✅
320kj
89rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 12:57 AM
306kj
81rpm
40%
17mph
Saturday 11/14/20 @ 1:59 PM
✅
416kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 4:10 PM
409kj
79rpm
41%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 438 kj
Sunday 11/21/21
352 kj
Friday 6/12/20
45 min Pro Cyclist Ride
Christian Vande Velde
325 kj
Wednesday 2/3/21
✅ 327 kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 397 kj
Saturday 3/26/22
74 kj
Saturday 3/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 10/23/21
✅ 298 kj
Sunday 10/17/21
60 min Power Zone Ride
Matt Wilpers
✅ 398 kj
Thursday 5/27/21
379 kj
Thursday 5/27/21
30 min Power Zone Endurance Ride
Olivia Amato
197 kj
Thursday 3/11/21
✅ 200 kj
Friday 8/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 187 kj
Thursday 4/29/21
185 kj
Tuesday 5/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Thursday 3/25/21
✅ 304 kj
Sunday 4/18/21
45 min Power Zone Ride
Matt Wilpers
✅ 320 kj
Monday 11/23/20
306 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 416 kj
Saturday 11/14/20
409 kj
Saturday 11/14/20