Shake and Bake
Workouts
Thursday 12/8/22 @ 10:57 AM
✅
213kj
73rpm
45%
17mph
Friday 11/4/22 @ 3:2 PM
182kj
67rpm
44%
16mph
Monday 2/14/22 @ 10:13 PM
✅
354kj
78rpm
44%
18mph
Sunday 2/13/22 @ 4:19 PM
293kj
73rpm
43%
17mph
Sunday 1/9/22 @ 7:35 PM
✅
319kj
84rpm
40%
17mph
Monday 1/10/22 @ 2:37 PM
245kj
72rpm
40%
15mph
Saturday 7/17/21 @ 12:21 PM
224kj
84rpm
38%
17mph
Tuesday 7/20/21 @ 3:40 PM
✅
299kj
79rpm
40%
17mph
Thursday 5/27/21 @ 4:0 PM
398kj
83rpm
39%
16mph
Wednesday 4/22/20 @ 7:22 PM
✅
420kj
77rpm
42%
17mph
Thursday 3/25/21 @ 10:34 AM
295kj
84rpm
39%
17mph
Monday 4/19/21 @ 5:45 PM
✅
295kj
81rpm
40%
17mph
Wednesday 12/9/20 @ 10:41 PM
✅
201kj
88rpm
38%
17mph
Friday 11/8/19 @ 12:9 AM
197kj
79rpm
40%
17mph
Friday 5/22/20 @ 4:29 PM
✅
248kj
75rpm
47%
18mph
Monday 5/25/20 @ 5:48 PM
201kj
72rpm
44%
17mph
Saturday 2/1/20 @ 2:25 PM
✅
138kj
84rpm
39%
17mph
Thursday 8/15/19 @ 1:19 AM
81kj
72rpm
35%
14mph
Thursday 6/13/19 @ 9:34 AM
✅
200kj
82rpm
40%
17mph
Thursday 6/13/19 @ 3:2 PM
194kj
80rpm
40%
17mph
Workouts
224
kj
Saturday 7/17/21
295
kj
Thursday 3/25/21
197
kj
Friday 11/8/19
201
kj
Monday 5/25/20