Shake and Bake
Workouts
Tuesday 12/21/21 @ 5:27 PM
✅
177kj
50rpm
54%
16mph
Wednesday 12/22/21 @ 2:9 PM
168kj
80rpm
38%
16mph
Monday 4/5/21 @ 9:0 AM
✅
219kj
63rpm
50%
17mph
Wednesday 3/31/21 @ 11:52 AM
171kj
80rpm
38%
16mph
Friday 11/20/20 @ 8:54 PM
✅
369kj
62rpm
52%
18mph
Wednesday 11/18/20 @ 1:24 PM
263kj
83rpm
37%
16mph
Wednesday 11/11/20 @ 2:19 PM
✅
341kj
68rpm
47%
18mph
Monday 11/9/20 @ 1:5 PM
254kj
84rpm
36%
16mph
Sunday 6/28/20 @ 3:32 PM
✅
306kj
50rpm
56%
17mph
Monday 9/28/20 @ 12:8 PM
271kj
83rpm
37%
16mph
Wednesday 7/22/20 @ 10:17 PM
✅
218kj
52rpm
56%
17mph
Friday 7/10/20 @ 12:19 PM
145kj
90rpm
32%
15mph
Saturday 10/5/19 @ 11:54 AM
✅
494kj
72rpm
47%
18mph
Thursday 7/9/20 @ 12:20 PM
320kj
84rpm
35%
15mph
Wednesday 6/24/20 @ 6:6 PM
✅
283kj
51rpm
54%
17mph
Tuesday 6/23/20 @ 12:26 PM
233kj
85rpm
35%
15mph
Monday 6/24/19 @ 9:12 PM
✅
318kj
63rpm
58%
20mph
Monday 6/24/19 @ 12:51 PM
164kj
78rpm
39%
15mph
Thursday 5/9/19 @ 9:15 AM
✅
278kj
67rpm
53%
19mph
Saturday 5/4/19 @ 5:50 PM
170kj
76rpm
40%
16mph
Workouts
168
kj
Wednesday 12/22/21
263
kj
Wednesday 11/18/20
254
kj
Monday 11/9/20
145
kj
Friday 7/10/20
233
kj
Tuesday 6/23/20