Shake and Bake

Workouts

Wednesday 11/17/21 @ 12:47 AM
✅
412kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 5:29 PM
343kj
78rpm
43%
18mph
Wednesday 5/5/21 @ 11:49 PM
382kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 6:2 PM
✅
454kj
81rpm
47%
19mph
Wednesday 1/27/21 @ 1:34 AM
✅
254kj
85rpm
43%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 12:49 PM
214kj
84rpm
40%
17mph
Thursday 4/4/19 @ 12:23 AM
✅
448kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 2:53 PM
405kj
87rpm
41%
18mph
Saturday 8/25/18 @ 4:46 PM
568kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/22/19 @ 1:21 PM
✅
635kj
81rpm
49%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 412 kj
Wednesday 11/17/21
343 kj
Thursday 11/19/20
45 min Power Zone Ride
Matt Wilpers
382 kj
Wednesday 5/5/21
✅ 454 kj
Monday 5/3/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 254 kj
Wednesday 1/27/21
214 kj
Thursday 1/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 448 kj
Thursday 4/4/19
405 kj
Monday 4/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
568 kj
Saturday 8/25/18
✅ 635 kj
Friday 3/22/19