Shake and Bake
Workouts
Saturday 5/27/23 @ 2:3 PM
147kj
73rpm
38%
15mph
Friday 1/24/20 @ 11:6 PM
✅
222kj
68rpm
48%
17mph
Friday 1/20/23 @ 11:49 PM
44kj
83rpm
33%
14mph
Saturday 1/21/23 @ 9:13 PM
✅
61kj
83rpm
37%
16mph
Monday 1/17/22 @ 11:22 PM
280kj
79rpm
40%
16mph
Tuesday 1/11/22 @ 8:6 PM
✅
295kj
75rpm
42%
17mph
Tuesday 1/4/22 @ 12:12 AM
✅
402kj
82rpm
45%
19mph
Wednesday 1/5/22 @ 7:55 PM
335kj
78rpm
43%
18mph
Saturday 1/1/22 @ 6:33 PM
185kj
78rpm
40%
16mph
Tuesday 12/21/21 @ 2:58 PM
✅
222kj
81rpm
42%
18mph
Thursday 12/31/20 @ 3:8 PM
✅
533kj
77rpm
47%
19mph
Saturday 8/15/20 @ 9:50 PM
519kj
70rpm
50%
19mph
Saturday 10/3/20 @ 12:45 PM
✅
561kj
80rpm
46%
19mph
Sunday 10/4/20 @ 10:2 PM
455kj
80rpm
43%
18mph
Thursday 9/3/20 @ 4:16 AM
✅
269kj
90rpm
42%
19mph
Thursday 9/3/20 @ 7:58 PM
203kj
87rpm
38%
17mph
Tuesday 8/25/20 @ 1:21 PM
✅
442kj
86rpm
45%
20mph
Thursday 8/27/20 @ 9:52 PM
356kj
81rpm
43%
18mph
Thursday 4/16/20 @ 9:39 PM
✅
432kj
76rpm
48%
19mph
Saturday 5/16/20 @ 9:6 AM
306kj
72rpm
44%
17mph
Workouts
44
kj
Friday 1/20/23
335
kj
Wednesday 1/5/22
185
kj
Saturday 1/1/22
203
kj
Thursday 9/3/20