Shake and Bake

Workouts

Monday 6/20/22 @ 5:11 PM
417kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/20/22 @ 11:11 AM
✅
518kj
69rpm
49%
19mph
Friday 9/25/20 @ 2:41 AM
✅
271kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 7:14 PM
kj
rpm
%
0mph
Saturday 4/27/19 @ 4:38 PM
903kj
86rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/10/19 @ 10:39 AM
✅
934kj
66rpm
55%
20mph
Tuesday 2/23/21 @ 1:22 AM
508kj
82rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 7:40 PM
✅
662kj
69rpm
55%
20mph
Saturday 9/19/20 @ 1:32 PM
198kj
82rpm
40%
17mph
30 min Together We Ride
Robin Arzón
Thursday 12/10/20 @ 12:0 AM
✅
201kj
79rpm
41%
17mph
Tuesday 9/22/20 @ 1:11 PM
576kj
84rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 10:39 AM
✅
671kj
75rpm
51%
21mph
Thursday 7/30/20 @ 2:41 PM
✅
150kj
87rpm
53%
23mph
10 min Climb Ride
Robin Arzón
Tuesday 7/14/20 @ 12:20 PM
144kj
62rpm
68%
22mph
Saturday 11/2/19 @ 6:3 PM
355kj
77rpm
44%
18mph
45 min Tabata Ride
Tunde Oyeneyin
Saturday 11/2/19 @ 11:6 AM
✅
563kj
68rpm
58%
22mph
Saturday 9/28/19 @ 2:21 PM
118kj
78rpm
39%
16mph
20 min Low Impact Ride
Denis Morton
Saturday 9/21/19 @ 2:25 PM
✅
146kj
75rpm
44%
17mph
Saturday 2/2/19 @ 3:10 PM
103kj
74rpm
52%
20mph
10 min Climb Ride
Jenn Sherman
Tuesday 10/23/18 @ 12:16 PM
✅
108kj
64rpm
58%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Monday 6/20/22
✅ 518 kj
Monday 6/20/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 271 kj
Friday 9/25/20
kj
Saturday 9/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
903 kj
Saturday 4/27/19
✅ 934 kj
Tuesday 12/10/19
60 min Power Zone Ride
Matt Wilpers
508 kj
Tuesday 2/23/21
✅ 662 kj
Saturday 2/20/21
30 min Together We Ride
Robin Arzón
198 kj
Saturday 9/19/20
✅ 201 kj
Thursday 12/10/20
60 min Power Zone Ride
Matt Wilpers
576 kj
Tuesday 9/22/20
✅ 671 kj
Thursday 9/24/20
10 min Climb Ride
Robin Arzón
✅ 150 kj
Thursday 7/30/20
144 kj
Tuesday 7/14/20
45 min Tabata Ride
Tunde Oyeneyin
355 kj
Saturday 11/2/19
✅ 563 kj
Saturday 11/2/19
20 min Low Impact Ride
Denis Morton
118 kj
Saturday 9/28/19
✅ 146 kj
Saturday 9/21/19
10 min Climb Ride
Jenn Sherman
103 kj
Saturday 2/2/19
✅ 108 kj
Tuesday 10/23/18