Shake and Bake

Workouts

Saturday 3/6/21 @ 1:55 AM
231kj
83rpm
42%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 6/1/21 @ 3:41 PM
βœ…
266kj
95rpm
40%
19mph
Tuesday 9/19/23 @ 2:46 AM
294kj
79rpm
40%
17mph
45 min Power Zone Endurance
Denis Morton
Monday 9/11/23 @ 3:15 PM
βœ…
386kj
82rpm
44%
19mph
Tuesday 6/8/21 @ 2:28 AM
349kj
64rpm
45%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/2/21 @ 10:40 PM
βœ…
587kj
96rpm
40%
19mph
Sunday 2/24/19 @ 7:9 PM
695kj
84rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:58 PM
βœ…
717kj
92rpm
42%
20mph
Saturday 9/19/20 @ 12:22 AM
534kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 3:21 PM
βœ…
557kj
94rpm
41%
19mph
Tuesday 3/24/20 @ 2:1 PM
βœ…
75kj
83rpm
41%
18mph
10 min Low Impact Ride
Denis Morton
Thursday 5/21/20 @ 5:1 PM
66kj
82rpm
39%
17mph
Saturday 4/25/20 @ 1:10 PM
175kj
79rpm
46%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/23/20 @ 11:13 PM
βœ…
178kj
74rpm
50%
19mph
Saturday 5/23/20 @ 1:58 PM
284kj
80rpm
47%
19mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
Saturday 5/23/20 @ 10:40 PM
βœ…
286kj
87rpm
44%
19mph
Friday 5/3/19 @ 1:12 AM
367kj
85rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 10:48 PM
βœ…
381kj
92rpm
38%
18mph
Friday 11/9/18 @ 4:9 PM
βœ…
387kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/7/18 @ 6:52 PM
275kj
82rpm
37%
15mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
231 kj
Saturday 3/6/21
βœ… 266 kj
Tuesday 6/1/21
45 min Power Zone Endurance
Denis Morton
294 kj
Tuesday 9/19/23
βœ… 386 kj
Monday 9/11/23
60 min Power Zone Ride
Matt Wilpers
349 kj
Tuesday 6/8/21
βœ… 587 kj
Wednesday 6/2/21
75 min Power Zone Endurance Ride
Matt Wilpers
695 kj
Sunday 2/24/19
βœ… 717 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
534 kj
Saturday 9/19/20
βœ… 557 kj
Saturday 9/19/20
10 min Low Impact Ride
Denis Morton
βœ… 75 kj
Tuesday 3/24/20
66 kj
Thursday 5/21/20
20 min Hip Hop Ride
Tunde Oyeneyin
175 kj
Saturday 4/25/20
βœ… 178 kj
Saturday 5/23/20
30 min Together We Ride: Live From Home
Robin ArzΓ³n
284 kj
Saturday 5/23/20
βœ… 286 kj
Saturday 5/23/20
45 min Power Zone Max Ride
Matt Wilpers
367 kj
Friday 5/3/19
βœ… 381 kj
Monday 4/29/19
45 min Power Zone Ride
Matt Wilpers
βœ… 387 kj
Friday 11/9/18
275 kj
Wednesday 11/7/18