Shake and Bake
Workouts
Saturday 1/27/24 @ 11:19 PM
235kj
86rpm
40%
18mph
Friday 11/11/22 @ 11:23 AM
✅
463kj
86rpm
53%
23mph
Monday 10/11/21 @ 11:18 PM
385kj
83rpm
43%
18mph
Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
Thursday 2/25/21 @ 1:24 AM
374kj
89rpm
39%
18mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Wednesday 6/24/20 @ 1:4 AM
266kj
89rpm
42%
19mph
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
Tuesday 5/19/20 @ 1:17 PM
206kj
77rpm
49%
20mph
Thursday 12/12/19 @ 3:29 PM
✅
318kj
91rpm
52%
24mph
Monday 8/6/18 @ 11:56 PM
415kj
92rpm
41%
19mph
Wednesday 2/6/19 @ 3:15 PM
✅
726kj
96rpm
51%
24mph
Saturday 5/12/18 @ 3:7 PM
230kj
77rpm
44%
18mph
Friday 5/11/18 @ 4:24 PM
✅
474kj
95rpm
51%
24mph
Tuesday 11/13/18 @ 2:14 PM
382kj
84rpm
39%
17mph
Monday 11/12/18 @ 10:45 AM
✅
720kj
95rpm
51%
24mph
Tuesday 11/6/18 @ 1:0 AM
416kj
89rpm
41%
19mph
Monday 11/5/18 @ 10:42 AM
✅
731kj
96rpm
51%
24mph
Saturday 7/28/18 @ 8:14 PM
305kj
92rpm
42%
19mph
Sunday 7/29/18 @ 9:57 AM
✅
475kj
93rpm
52%
24mph
Workouts
235
kj
Saturday 1/27/24
266
kj
Wednesday 6/24/20