Shake and Bake

Workouts

Friday 9/2/22 @ 12:43 AM
βœ…
232kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/29/22 @ 10:13 PM
134kj
77rpm
35%
14mph
Friday 5/14/21 @ 2:40 AM
βœ…
383kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/7/22 @ 6:13 PM
176kj
81rpm
32%
13mph
Tuesday 2/1/22 @ 1:45 AM
βœ…
367kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/27/22 @ 12:56 PM
185kj
80rpm
32%
14mph
Saturday 1/22/22 @ 1:58 AM
βœ…
397kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 1:46 PM
188kj
75rpm
34%
14mph
Tuesday 2/23/21 @ 1:22 AM
βœ…
508kj
82rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/29/20 @ 5:41 PM
348kj
79rpm
38%
16mph
Monday 11/16/20 @ 1:31 AM
βœ…
365kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/3/20 @ 1:6 PM
235kj
82rpm
36%
15mph
Saturday 9/19/20 @ 1:32 PM
βœ…
198kj
82rpm
40%
17mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 9/12/20 @ 7:0 PM
172kj
81rpm
38%
16mph
Monday 4/8/19 @ 11:47 PM
βœ…
438kj
83rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/24/19 @ 7:47 PM
279kj
78rpm
39%
16mph
Tuesday 8/14/18 @ 10:18 PM
βœ…
269kj
87rpm
42%
19mph
30 min Power Zone Ride
Denis Morton
Tuesday 10/1/19 @ 12:6 PM
181kj
83rpm
37%
16mph
Monday 5/6/19 @ 10:51 PM
βœ…
431kj
84rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 5/2/19 @ 9:4 PM
242kj
80rpm
36%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 232 kj
Friday 9/2/22
134 kj
Monday 8/29/22
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 383 kj
Friday 5/14/21
176 kj
Monday 2/7/22
45 min Power Zone Ride
Matt Wilpers
βœ… 367 kj
Tuesday 2/1/22
185 kj
Thursday 1/27/22
45 min Power Zone Ride
Matt Wilpers
βœ… 397 kj
Saturday 1/22/22
188 kj
Thursday 1/20/22
60 min Power Zone Ride
Matt Wilpers
βœ… 508 kj
Tuesday 2/23/21
348 kj
Saturday 2/29/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 365 kj
Monday 11/16/20
235 kj
Tuesday 11/3/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 198 kj
Saturday 9/19/20
172 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
βœ… 438 kj
Monday 4/8/19
279 kj
Tuesday 12/24/19
30 min Power Zone Ride
Denis Morton
βœ… 269 kj
Tuesday 8/14/18
181 kj
Tuesday 10/1/19
45 min Power Zone Ride
Denis Morton
βœ… 431 kj
Monday 5/6/19
242 kj
Thursday 5/2/19