Shake and Bake

Workouts

Monday 11/1/21 @ 1:46 PM
✅
593kj
80rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 5:56 PM
354kj
87rpm
38%
17mph
Monday 6/1/20 @ 9:0 PM
✅
567kj
85rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 12:7 PM
382kj
87rpm
42%
19mph
Friday 4/17/20 @ 1:12 PM
✅
557kj
78rpm
51%
21mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 10:56 AM
351kj
82rpm
41%
18mph
Saturday 1/18/20 @ 1:41 PM
✅
563kj
80rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 10:56 AM
343kj
79rpm
43%
18mph
Thursday 12/12/19 @ 2:38 AM
✅
627kj
80rpm
54%
22mph
45 min Climb Ride
Matt Wilpers
Wednesday 12/11/19 @ 11:15 AM
363kj
79rpm
44%
18mph
Wednesday 11/27/19 @ 2:12 PM
✅
585kj
76rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/28/19 @ 12:54 PM
361kj
82rpm
42%
18mph
Monday 9/23/19 @ 1:8 AM
✅
533kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 9:59 AM
343kj
82rpm
42%
18mph
Saturday 9/14/19 @ 11:21 AM
✅
357kj
82rpm
50%
21mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 9:50 AM
224kj
87rpm
38%
17mph
Saturday 6/8/19 @ 2:23 AM
✅
592kj
79rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 3:28 PM
501kj
79rpm
45%
18mph
Tuesday 4/23/19 @ 1:37 AM
✅
381kj
85rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/2/18 @ 9:58 AM
363kj
80rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 593 kj
Monday 11/1/21
354 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 567 kj
Monday 6/1/20
382 kj
Wednesday 6/3/20
45 min Power Zone Ride
Denis Morton
✅ 557 kj
Friday 4/17/20
351 kj
Friday 4/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 563 kj
Saturday 1/18/20
343 kj
Thursday 11/21/19
45 min Climb Ride
Matt Wilpers
✅ 627 kj
Thursday 12/12/19
363 kj
Wednesday 12/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 585 kj
Wednesday 11/27/19
361 kj
Thursday 11/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 533 kj
Monday 9/23/19
343 kj
Thursday 9/12/19
30 min Power Zone Ride
Matt Wilpers
✅ 357 kj
Saturday 9/14/19
224 kj
Tuesday 9/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 592 kj
Saturday 6/8/19
501 kj
Saturday 6/8/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 381 kj
Tuesday 4/23/19
363 kj
Tuesday 10/2/18