Shake and Bake

Workouts

Friday 6/3/22 @ 7:1 PM
73kj
80rpm
42%
18mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 1/20/21 @ 12:0 AM
βœ…
86kj
77rpm
47%
19mph
Thursday 2/17/22 @ 1:14 AM
80kj
87rpm
41%
18mph
10 min Low Impact Ride
Jess King
Monday 6/7/21 @ 10:45 PM
βœ…
92kj
82rpm
45%
19mph
Tuesday 11/30/21 @ 5:11 PM
119kj
83rpm
42%
18mph
15 min Low Impact Ride
Christine D'Ercole
Friday 7/31/20 @ 6:51 PM
βœ…
150kj
79rpm
48%
20mph
Sunday 8/15/21 @ 12:26 PM
161kj
83rpm
42%
18mph
20 min Low Impact Ride
Emma Lovewell
Friday 8/6/21 @ 3:48 PM
βœ…
183kj
83rpm
45%
19mph
Thursday 6/10/21 @ 1:30 PM
129kj
79rpm
45%
19mph
15 min Low Impact Ride
Kendall Toole
Wednesday 8/4/21 @ 9:47 PM
βœ…
139kj
75rpm
48%
19mph
Sunday 1/10/21 @ 2:32 PM
152kj
83rpm
42%
18mph
20 min Low Impact Ride
Robin ArzΓ³n
Friday 6/11/21 @ 3:28 PM
βœ…
170kj
82rpm
44%
19mph
Saturday 4/17/21 @ 12:1 PM
243kj
82rpm
43%
18mph
30 min Low Impact Ride
Jess King
Wednesday 3/3/21 @ 11:44 PM
βœ…
267kj
78rpm
47%
19mph
Wednesday 3/3/21 @ 8:56 PM
173kj
80rpm
45%
19mph
20 min Latin Ride
Tunde Oyeneyin
Thursday 3/4/21 @ 10:35 PM
βœ…
202kj
71rpm
53%
20mph
Wednesday 2/3/21 @ 8:1 PM
βœ…
155kj
74rpm
52%
20mph
15 min Feel Good Ride
Ally Love
Tuesday 11/17/20 @ 11:59 PM
99kj
59rpm
58%
19mph
Wednesday 1/20/21 @ 7:58 PM
102kj
81rpm
40%
17mph
15 min Low Impact Ride
Ben Alldis
Sunday 5/24/20 @ 3:30 PM
βœ…
138kj
80rpm
46%
19mph

Workouts

10 min Low Impact Ride
Jenn Sherman
73 kj
Friday 6/3/22
βœ… 86 kj
Wednesday 1/20/21
10 min Low Impact Ride
Jess King
80 kj
Thursday 2/17/22
βœ… 92 kj
Monday 6/7/21
15 min Low Impact Ride
Christine D'Ercole
119 kj
Tuesday 11/30/21
βœ… 150 kj
Friday 7/31/20
20 min Low Impact Ride
Emma Lovewell
161 kj
Sunday 8/15/21
βœ… 183 kj
Friday 8/6/21
15 min Low Impact Ride
Kendall Toole
129 kj
Thursday 6/10/21
βœ… 139 kj
Wednesday 8/4/21
20 min Low Impact Ride
Robin ArzΓ³n
152 kj
Sunday 1/10/21
βœ… 170 kj
Friday 6/11/21
30 min Low Impact Ride
Jess King
243 kj
Saturday 4/17/21
βœ… 267 kj
Wednesday 3/3/21
20 min Latin Ride
Tunde Oyeneyin
173 kj
Wednesday 3/3/21
βœ… 202 kj
Thursday 3/4/21
15 min Feel Good Ride
Ally Love
βœ… 155 kj
Wednesday 2/3/21
99 kj
Tuesday 11/17/20
15 min Low Impact Ride
Ben Alldis
102 kj
Wednesday 1/20/21
βœ… 138 kj
Sunday 5/24/20