Shake and Bake

Workouts

Friday 12/23/22 @ 12:15 AM
112kj
81rpm
42%
18mph
15 min Pop Ride
Cody Rigsby
Friday 2/24/23 @ 5:10 PM
93kj
78rpm
40%
16mph
Thursday 11/3/22 @ 11:27 PM
253kj
77rpm
46%
19mph
30 min LOL Cody
Cody Rigsby
Wednesday 11/16/22 @ 4:48 PM
202kj
76rpm
43%
17mph
Monday 6/27/22 @ 8:38 PM
104kj
76rpm
43%
17mph
15 min Low Impact Ride
Robin Arzón
Tuesday 11/8/22 @ 6:9 PM
80kj
74rpm
39%
15mph
Wednesday 3/30/22 @ 5:32 PM
169kj
83rpm
44%
19mph
20 min Disco Ride
Kendall Toole
Wednesday 2/16/22 @ 6:51 PM
130kj
78rpm
41%
17mph
Saturday 4/10/21 @ 1:2 PM
67kj
82rpm
40%
17mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 4/27/21 @ 4:43 PM
60kj
75rpm
40%
16mph
Friday 1/1/21 @ 3:27 PM
124kj
86rpm
42%
19mph
15 min Groove Ride
Cody Rigsby
Tuesday 7/30/19 @ 5:20 PM
76kj
79rpm
37%
15mph
Thursday 12/31/20 @ 2:52 PM
72kj
87rpm
39%
17mph
10 min Low Impact Ride
Leanne Hainsby
Monday 12/7/20 @ 5:57 PM
59kj
82rpm
37%
16mph
Tuesday 12/29/20 @ 1:53 PM
531kj
81rpm
45%
19mph
60 min Feel Good Ride
Ally Love
Monday 8/31/20 @ 4:18 PM
477kj
77rpm
45%
18mph
Thursday 12/10/20 @ 8:57 PM
284kj
82rpm
46%
19mph
30 min Nicki Minaj Ride
Ally Love
Monday 12/28/20 @ 5:26 PM
229kj
73rpm
46%
18mph
Sunday 11/8/20 @ 4:3 PM
109kj
86rpm
40%
17mph
15 min Low Impact Ride
Robin Arzón
Friday 10/23/20 @ 4:19 PM
80kj
83rpm
36%
15mph

Workouts

15 min Pop Ride
Cody Rigsby
112 kj
Friday 12/23/22
93 kj
Friday 2/24/23
30 min LOL Cody
Cody Rigsby
253 kj
Thursday 11/3/22
202 kj
Wednesday 11/16/22
15 min Low Impact Ride
Robin Arzón
104 kj
Monday 6/27/22
80 kj
Tuesday 11/8/22
20 min Disco Ride
Kendall Toole
169 kj
Wednesday 3/30/22
130 kj
Wednesday 2/16/22
10 min Low Impact Ride
Leanne Hainsby
67 kj
Saturday 4/10/21
60 kj
Tuesday 4/27/21
15 min Groove Ride
Cody Rigsby
124 kj
Friday 1/1/21
76 kj
Tuesday 7/30/19
10 min Low Impact Ride
Leanne Hainsby
72 kj
Thursday 12/31/20
59 kj
Monday 12/7/20
60 min Feel Good Ride
Ally Love
531 kj
Tuesday 12/29/20
477 kj
Monday 8/31/20
30 min Nicki Minaj Ride
Ally Love
284 kj
Thursday 12/10/20
229 kj
Monday 12/28/20
15 min Low Impact Ride
Robin Arzón
109 kj
Sunday 11/8/20
80 kj
Friday 10/23/20