Shake and Bake

Workouts

Tuesday 1/31/23 @ 9:21 PM
✅
624kj
84rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/20/24 @ 1:49 PM
262kj
89rpm
34%
16mph
Friday 2/26/21 @ 4:30 PM
✅
280kj
98rpm
40%
19mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 9/29/23 @ 10:27 AM
179kj
90rpm
35%
16mph
Tuesday 9/19/23 @ 3:45 PM
✅
630kj
82rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/17/22 @ 11:3 AM
258kj
85rpm
36%
16mph
Monday 10/3/22 @ 3:49 PM
✅
589kj
89rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/1/22 @ 12:11 PM
279kj
82rpm
38%
16mph
Monday 7/5/21 @ 1:32 PM
✅
625kj
90rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/10/22 @ 9:18 AM
327kj
82rpm
36%
16mph
Wednesday 8/11/21 @ 10:44 AM
✅
489kj
91rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/25/22 @ 10:22 AM
260kj
84rpm
36%
16mph
Sunday 10/3/21 @ 12:54 PM
✅
286kj
96rpm
41%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/1/21 @ 9:16 AM
139kj
91rpm
31%
14mph
Thursday 9/16/21 @ 10:54 AM
✅
164kj
90rpm
41%
18mph
20 min Recovery Ride
Jess King
Saturday 6/19/21 @ 2:55 PM
85kj
91rpm
30%
14mph
Friday 5/28/21 @ 3:54 PM
✅
293kj
87rpm
45%
20mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Friday 7/16/21 @ 9:35 AM
159kj
89rpm
33%
15mph
Saturday 6/5/21 @ 12:23 PM
✅
932kj
90rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/1/21 @ 12:46 PM
483kj
89rpm
34%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 624 kj
Tuesday 1/31/23
262 kj
Saturday 1/20/24
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 280 kj
Friday 2/26/21
179 kj
Friday 9/29/23
45 min Power Zone Ride
Matt Wilpers
✅ 630 kj
Tuesday 9/19/23
258 kj
Monday 1/17/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 589 kj
Monday 10/3/22
279 kj
Saturday 10/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 625 kj
Monday 7/5/21
327 kj
Friday 6/10/22
45 min Power Zone Ride
Matt Wilpers
✅ 489 kj
Wednesday 8/11/21
260 kj
Tuesday 1/25/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 286 kj
Sunday 10/3/21
139 kj
Friday 10/1/21
20 min Recovery Ride
Jess King
✅ 164 kj
Thursday 9/16/21
85 kj
Saturday 6/19/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 293 kj
Friday 5/28/21
159 kj
Friday 7/16/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 932 kj
Saturday 6/5/21
483 kj
Tuesday 6/1/21