Shake and Bake

Workouts

Tuesday 12/24/19 @ 3:11 PM
✅
302kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/3/23 @ 9:30 PM
178kj
76rpm
32%
13mph
Thursday 2/25/21 @ 1:37 PM
✅
481kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/4/20 @ 3:4 PM
329kj
69rpm
41%
15mph
Thursday 2/18/21 @ 5:14 PM
✅
508kj
82rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 3:24 PM
308kj
74rpm
37%
15mph
Friday 12/18/20 @ 1:48 PM
✅
201kj
86rpm
38%
17mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 10/4/20 @ 1:36 PM
141kj
79rpm
35%
15mph
Sunday 10/4/20 @ 6:29 PM
✅
312kj
92rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 11:1 AM
196kj
75rpm
32%
13mph
Thursday 7/9/20 @ 12:41 PM
✅
269kj
95rpm
33%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 10:42 AM
195kj
72rpm
32%
13mph
Friday 4/3/20 @ 7:7 PM
✅
191kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 3/25/20 @ 1:47 PM
131kj
80rpm
34%
14mph
Monday 4/13/20 @ 1:49 PM
✅
322kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 10:56 AM
219kj
79rpm
36%
15mph
Monday 1/27/20 @ 2:6 PM
✅
338kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 9:54 AM
201kj
74rpm
35%
14mph
Sunday 10/27/19 @ 5:0 PM
✅
334kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/3/19 @ 1:9 AM
188kj
83rpm
33%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 302 kj
Tuesday 12/24/19
178 kj
Friday 3/3/23
60 min Power Zone Ride
Matt Wilpers
✅ 481 kj
Thursday 2/25/21
329 kj
Wednesday 11/4/20
60 min Power Zone Ride
Matt Wilpers
✅ 508 kj
Thursday 2/18/21
308 kj
Tuesday 2/16/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 201 kj
Friday 12/18/20
141 kj
Sunday 10/4/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 312 kj
Sunday 10/4/20
196 kj
Monday 4/27/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 269 kj
Thursday 7/9/20
195 kj
Tuesday 7/14/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 191 kj
Friday 4/3/20
131 kj
Wednesday 3/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 322 kj
Monday 4/13/20
219 kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 338 kj
Monday 1/27/20
201 kj
Tuesday 1/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 334 kj
Sunday 10/27/19
188 kj
Sunday 11/3/19