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Shake and Bake
afriendfromwork
Poland, Ohio
178 🔥
Beat celia21
VS
celia21
Long IslandNY
4
Beat afriendfromwork
Workouts
Previous Workouts
Next Workouts
Tuesday 12/24/19 @ 3:11 PM
✅
302
kj
87
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 3/3/23 @ 9:30 PM
178
kj
76
rpm
32
%
13
mph
Thursday 2/25/21 @ 1:37 PM
✅
481
kj
83
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Wednesday 11/4/20 @ 3:4 PM
329
kj
69
rpm
41
%
15
mph
Thursday 2/18/21 @ 5:14 PM
✅
508
kj
82
rpm
44
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/16/21 @ 3:24 PM
308
kj
74
rpm
37
%
15
mph
Friday 12/18/20 @ 1:48 PM
✅
201
kj
86
rpm
38
%
17
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
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Sunday 10/4/20 @ 1:36 PM
141
kj
79
rpm
35
%
15
mph
Sunday 10/4/20 @ 6:29 PM
✅
312
kj
92
rpm
35
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 4/27/20 @ 11:1 AM
196
kj
75
rpm
32
%
13
mph
Thursday 7/9/20 @ 12:41 PM
✅
269
kj
95
rpm
33
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 7/14/20 @ 10:42 AM
195
kj
72
rpm
32
%
13
mph
Friday 4/3/20 @ 7:7 PM
✅
191
kj
86
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Wednesday 3/25/20 @ 1:47 PM
131
kj
80
rpm
34
%
14
mph
Monday 4/13/20 @ 1:49 PM
✅
322
kj
83
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/13/20 @ 10:56 AM
219
kj
79
rpm
36
%
15
mph
Monday 1/27/20 @ 2:6 PM
✅
338
kj
82
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/28/20 @ 9:54 AM
201
kj
74
rpm
35
%
14
mph
Sunday 10/27/19 @ 5:0 PM
✅
334
kj
84
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 11/3/19 @ 1:9 AM
188
kj
83
rpm
33
%
14
mph
Previous Workouts
Next Workouts
afriendfromwork
Poland, Ohio
178 🔥
Beat celia21
VS
celia21
Long IslandNY
4
Beat afriendfromwork
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
302
kj
Tuesday 12/24/19
178
kj
Friday 3/3/23
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
481
kj
Thursday 2/25/21
329
kj
Wednesday 11/4/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
508
kj
Thursday 2/18/21
308
kj
Tuesday 2/16/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
201
kj
Friday 12/18/20
141
kj
Sunday 10/4/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
312
kj
Sunday 10/4/20
196
kj
Monday 4/27/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
269
kj
Thursday 7/9/20
195
kj
Tuesday 7/14/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
191
kj
Friday 4/3/20
131
kj
Wednesday 3/25/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
322
kj
Monday 4/13/20
219
kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
338
kj
Monday 1/27/20
201
kj
Tuesday 1/28/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
334
kj
Sunday 10/27/19
188
kj
Sunday 11/3/19
Previous Workouts
Next Workouts