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Shake and Bake
afriendfromwork
Poland, Ohio
7
Beat badassblonde55
VS
badassblonde55
USA
87 🔥
Beat afriendfromwork
Workouts
Previous Workouts
Wednesday 11/18/20 @ 2:5 PM
319
kj
82
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 11/28/20 @ 4:47 PM
✅
351
kj
78
rpm
44
%
18
mph
Sunday 10/24/21 @ 4:6 PM
201
kj
77
rpm
42
%
17
mph
30 min Classic Rock Ride
Christine D'Ercole
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Share
Monday 8/23/21 @ 3:42 PM
✅
246
kj
76
rpm
46
%
18
mph
Sunday 9/20/20 @ 5:21 PM
237
kj
87
rpm
40
%
18
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Tuesday 10/27/20 @ 8:30 PM
✅
253
kj
86
rpm
42
%
18
mph
Wednesday 5/6/20 @ 5:22 PM
455
kj
83
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 7/12/20 @ 3:53 PM
✅
494
kj
84
rpm
42
%
18
mph
Previous Workouts
afriendfromwork
Poland, Ohio
7
Beat badassblonde55
VS
badassblonde55
USA
87 🔥
Beat afriendfromwork
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
319
kj
Wednesday 11/18/20
✅
351
kj
Saturday 11/28/20
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
201
kj
Sunday 10/24/21
✅
246
kj
Monday 8/23/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
237
kj
Sunday 9/20/20
✅
253
kj
Tuesday 10/27/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
455
kj
Wednesday 5/6/20
✅
494
kj
Sunday 7/12/20
Previous Workouts