Shake and Bake

Workouts

Wednesday 11/18/20 @ 2:5 PM
319kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/28/20 @ 4:47 PM
✅
351kj
78rpm
44%
18mph
Sunday 10/24/21 @ 4:6 PM
201kj
77rpm
42%
17mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 8/23/21 @ 3:42 PM
✅
246kj
76rpm
46%
18mph
Sunday 9/20/20 @ 5:21 PM
237kj
87rpm
40%
18mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 10/27/20 @ 8:30 PM
✅
253kj
86rpm
42%
18mph
Wednesday 5/6/20 @ 5:22 PM
455kj
83rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 3:53 PM
✅
494kj
84rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
319 kj
Wednesday 11/18/20
✅ 351 kj
Saturday 11/28/20
30 min Classic Rock Ride
Christine D'Ercole
201 kj
Sunday 10/24/21
✅ 246 kj
Monday 8/23/21
30 min Power Zone Ride
Christine D'Ercole
237 kj
Sunday 9/20/20
✅ 253 kj
Tuesday 10/27/20
60 min Power Zone Ride
Matt Wilpers
455 kj
Wednesday 5/6/20
✅ 494 kj
Sunday 7/12/20