Shake and Bake
Workouts
Thursday 10/26/23 @ 9:58 AM
✅
179kj
37rpm
78%
11mph
Tuesday 11/21/23 @ 11:37 PM
101kj
30rpm
53%
10mph
Friday 8/18/23 @ 2:4 PM
✅
496kj
34rpm
87%
18mph
Sunday 11/19/23 @ 11:57 PM
90kj
29rpm
52%
10mph
Thursday 11/16/23 @ 11:11 AM
✅
303kj
29rpm
96%
17mph
Sunday 11/12/23 @ 6:2 PM
63kj
23rpm
62%
10mph
Friday 3/31/23 @ 11:21 AM
✅
168kj
31rpm
81%
15mph
Saturday 3/25/23 @ 3:59 PM
70kj
35rpm
56%
13mph
Thursday 11/10/22 @ 11:42 AM
✅
289kj
39rpm
77%
18mph
Tuesday 10/18/22 @ 3:40 PM
61kj
25rpm
57%
10mph
Wednesday 9/7/22 @ 8:6 AM
✅
183kj
68rpm
46%
15mph
Wednesday 8/31/22 @ 9:47 PM
56kj
32rpm
46%
9mph
Monday 8/15/22 @ 1:33 PM
✅
456kj
44rpm
77%
18mph
Saturday 7/9/22 @ 5:29 PM
99kj
26rpm
54%
9mph
Wednesday 5/25/22 @ 11:38 AM
✅
351kj
44rpm
75%
20mph
Friday 5/13/22 @ 1:13 AM
60kj
33rpm
47%
10mph
Sunday 5/1/22 @ 12:39 PM
✅
259kj
50rpm
68%
17mph
Saturday 5/21/22 @ 5:30 PM
74kj
35rpm
48%
11mph
Saturday 1/29/22 @ 3:27 PM
✅
369kj
45rpm
67%
16mph
Saturday 11/13/21 @ 6:37 PM
83kj
34rpm
46%
10mph
Workouts
63
kj
Sunday 11/12/23
70
kj
Saturday 3/25/23
83
kj
Saturday 11/13/21