Shake and Bake

Workouts

Wednesday 9/15/21 @ 2:0 PM
204kj
75rpm
49%
20mph
20 min Boss Ride
Ally Love
Thursday 2/4/21 @ 3:0 AM
202kj
78rpm
48%
20mph
Tuesday 3/16/21 @ 5:0 PM
102kj
52rpm
69%
21mph
10 min Climb Ride
Robin Arzón
Saturday 11/2/19 @ 1:49 PM
98kj
59rpm
59%
19mph
Saturday 7/4/20 @ 6:51 PM
46kj
70rpm
38%
14mph
10 min Low Impact Ride
Robin Arzón
Wednesday 7/29/20 @ 11:13 PM
103kj
86rpm
45%
20mph
Saturday 3/30/19 @ 1:55 PM
268kj
61rpm
46%
15mph
45 min Club Bangers Ride
Alex Toussaint
Monday 12/2/19 @ 1:3 PM
364kj
79rpm
45%
18mph
Monday 1/27/20 @ 12:14 PM
172kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 11:23 PM
284kj
90rpm
43%
19mph
Sunday 2/2/20 @ 12:10 PM
184kj
73rpm
41%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 7/2/20 @ 10:7 PM
306kj
89rpm
44%
20mph
Saturday 6/20/20 @ 9:20 PM
172kj
68rpm
42%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 5:39 PM
386kj
85rpm
51%
22mph
Sunday 2/9/20 @ 9:22 PM
179kj
78rpm
39%
16mph
30 min BHM: Power Zone Ride
Matt Wilpers
Thursday 6/11/20 @ 12:14 PM
289kj
90rpm
43%
19mph
Friday 5/22/20 @ 11:38 PM
77kj
67rpm
36%
13mph
20 min Recovery Ride
Robin Arzón
Saturday 1/18/20 @ 5:34 AM
129kj
91rpm
36%
17mph
Sunday 7/14/19 @ 1:11 AM
182kj
73rpm
41%
16mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 8/22/19 @ 12:18 PM
219kj
86rpm
40%
17mph

Workouts

20 min Boss Ride
Ally Love
204 kj
Wednesday 9/15/21
202 kj
Thursday 2/4/21
10 min Climb Ride
Robin Arzón
102 kj
Tuesday 3/16/21
98 kj
Saturday 11/2/19
10 min Low Impact Ride
Robin Arzón
46 kj
Saturday 7/4/20
103 kj
Wednesday 7/29/20
45 min Club Bangers Ride
Alex Toussaint
268 kj
Saturday 3/30/19
364 kj
Monday 12/2/19
30 min Power Zone Endurance Ride
Matt Wilpers
172 kj
Monday 1/27/20
284 kj
Monday 8/31/20
30 min Pro Cyclist Ride
Christian Vande Velde
184 kj
Sunday 2/2/20
306 kj
Thursday 7/2/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
172 kj
Saturday 6/20/20
386 kj
Saturday 6/20/20
30 min BHM: Power Zone Ride
Matt Wilpers
179 kj
Sunday 2/9/20
289 kj
Thursday 6/11/20
20 min Recovery Ride
Robin Arzón
77 kj
Friday 5/22/20
129 kj
Saturday 1/18/20
30 min Hip Hop Ride
Alex Toussaint
182 kj
Sunday 7/14/19
219 kj
Thursday 8/22/19