Shake and Bake
VS
Workouts
Wednesday 12/20/23 @ 5:1 PM
287kj
58rpm
57%
18mph
Monday 12/25/23 @ 3:32 PM
✅
325kj
78rpm
50%
21mph
Tuesday 6/20/23 @ 10:41 AM
✅
75kj
73rpm
45%
18mph
Monday 6/26/23 @ 5:58 PM
64kj
76rpm
41%
17mph
Sunday 7/24/22 @ 4:0 PM
✅
215kj
77rpm
50%
20mph
Tuesday 7/26/22 @ 9:27 PM
182kj
79rpm
47%
19mph
Tuesday 4/26/22 @ 10:38 AM
96kj
75rpm
41%
16mph
Tuesday 5/17/22 @ 4:32 PM
✅
106kj
84rpm
40%
17mph
Friday 2/25/22 @ 5:34 PM
✅
297kj
72rpm
50%
20mph
Wednesday 8/11/21 @ 3:28 PM
296kj
73rpm
52%
20mph
Friday 7/2/21 @ 9:57 PM
243kj
70rpm
48%
18mph
Wednesday 7/7/21 @ 7:49 PM
✅
302kj
71rpm
53%
20mph
Friday 4/23/21 @ 5:22 PM
✅
295kj
76rpm
49%
20mph
Monday 9/21/20 @ 3:50 PM
197kj
68rpm
46%
17mph
Monday 12/7/20 @ 6:22 PM
50kj
63rpm
42%
14mph
Sunday 1/3/21 @ 2:32 PM
✅
53kj
82rpm
36%
15mph
Wednesday 2/5/20 @ 2:54 PM
133kj
65rpm
45%
16mph
Monday 9/21/20 @ 3:0 PM
✅
147kj
68rpm
48%
18mph
Sunday 8/30/20 @ 3:24 PM
345kj
67rpm
43%
16mph
Sunday 8/30/20 @ 3:29 PM
✅
458kj
71rpm
47%
18mph
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
39
VS
carlygoldin
Gulf Coast
88
🔥
Workouts
296
kj
Wednesday 8/11/21