Shake and Bake

Workouts

Monday 4/12/21 @ 5:1 PM
✅
181kj
67rpm
43%
16mph
30 min Feel Good Ride: Live from Home
Ally Love
Sunday 5/17/20 @ 4:59 PM
152kj
73rpm
39%
15mph
Monday 2/15/21 @ 6:8 PM
✅
140kj
63rpm
49%
17mph
20 min Caribbean Music Ride
Ally Love
Tuesday 7/23/19 @ 3:16 AM
99kj
76rpm
37%
15mph
Sunday 10/25/20 @ 3:58 PM
179kj
65rpm
44%
16mph
30 min Sundays with Love
Ally Love
Friday 10/30/20 @ 3:38 AM
✅
186kj
74rpm
42%
16mph
Thursday 10/1/20 @ 10:11 PM
✅
264kj
70rpm
41%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 12:37 AM
219kj
86rpm
32%
15mph
Sunday 6/21/20 @ 4:57 PM
✅
206kj
66rpm
47%
17mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 6/21/20 @ 5:1 PM
167kj
69rpm
43%
16mph
Saturday 10/19/19 @ 1:52 AM
✅
74kj
66rpm
48%
17mph
10 min Climb Ride
Ben Alldis
Saturday 4/18/20 @ 3:14 PM
51kj
62rpm
43%
15mph

Workouts

30 min Feel Good Ride: Live from Home
Ally Love
✅ 181 kj
Monday 4/12/21
152 kj
Sunday 5/17/20
20 min Caribbean Music Ride
Ally Love
✅ 140 kj
Monday 2/15/21
99 kj
Tuesday 7/23/19
30 min Sundays with Love
Ally Love
179 kj
Sunday 10/25/20
✅ 186 kj
Friday 10/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 264 kj
Thursday 10/1/20
219 kj
Saturday 10/3/20
30 min Sundays with Love: Live From Home
Ally Love
✅ 206 kj
Sunday 6/21/20
167 kj
Sunday 6/21/20
10 min Climb Ride
Ben Alldis
✅ 74 kj
Saturday 10/19/19
51 kj
Saturday 4/18/20