Shake and Bake

Workouts

Sunday 3/19/23 @ 3:54 PM
282kj
69rpm
51%
19mph
30 min Dance 100 Ride
Ally Love
Tuesday 8/22/23 @ 8:36 AM
148kj
76rpm
36%
15mph
Monday 8/14/23 @ 11:31 AM
152kj
72rpm
46%
18mph
20 min Low Impact Ride
Ally Love
Monday 8/14/23 @ 11:27 AM
78kj
78rpm
32%
13mph
Wednesday 9/11/19 @ 1:39 AM
149kj
80rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Sunday 1/22/23 @ 5:36 PM
161kj
81rpm
35%
15mph
Friday 4/23/21 @ 5:22 PM
295kj
76rpm
49%
20mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 2:52 AM
190kj
76rpm
42%
16mph
Monday 3/9/20 @ 11:19 PM
112kj
75rpm
38%
15mph
20 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/21/21 @ 8:1 PM
103kj
79rpm
34%
14mph
Saturday 2/22/20 @ 5:18 PM
325kj
78rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 6:38 PM
348kj
78rpm
36%
15mph
Thursday 7/2/20 @ 9:12 PM
305kj
69rpm
46%
17mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
295kj
74rpm
43%
17mph
Saturday 6/6/20 @ 3:6 PM
206kj
59rpm
43%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 4/7/20 @ 12:53 AM
233kj
78rpm
37%
15mph
Sunday 2/16/20 @ 6:51 PM
169kj
70rpm
41%
15mph
30 min BHM: Hip Hop Ride
Kendall Toole
Sunday 2/16/20 @ 2:22 AM
151kj
72rpm
39%
15mph
Thursday 1/23/20 @ 8:3 PM
115kj
71rpm
41%
16mph
20 min Beginner Ride
Tunde Oyeneyin
Thursday 1/23/20 @ 1:0 PM
79kj
71rpm
35%
13mph

Workouts

30 min Dance 100 Ride
Ally Love
282 kj
Sunday 3/19/23
148 kj
Tuesday 8/22/23
20 min Low Impact Ride
Ally Love
152 kj
Monday 8/14/23
78 kj
Monday 8/14/23
30 min Power Zone Ride
Matt Wilpers
149 kj
Wednesday 9/11/19
161 kj
Sunday 1/22/23
30 min Lizzo Ride
Robin Arzón
295 kj
Friday 4/23/21
190 kj
Saturday 5/9/20
20 min Power Zone Max Ride
Matt Wilpers
112 kj
Monday 3/9/20
103 kj
Wednesday 4/21/21
60 min Power Zone Ride
Matt Wilpers
325 kj
Saturday 2/22/20
348 kj
Monday 11/23/20
45 min All For One Ride
Multiple Instructors
305 kj
Thursday 7/2/20
295 kj
Thursday 7/2/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
206 kj
Saturday 6/6/20
233 kj
Tuesday 4/7/20
30 min BHM: Hip Hop Ride
Kendall Toole
169 kj
Sunday 2/16/20
151 kj
Sunday 2/16/20
20 min Beginner Ride
Tunde Oyeneyin
115 kj
Thursday 1/23/20
79 kj
Thursday 1/23/20