Shake and Bake

Workouts

Thursday 10/17/19 @ 2:54 PM
✅
132kj
70rpm
44%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 5/27/23 @ 7:15 PM
72kj
69rpm
35%
13mph
Saturday 2/27/21 @ 6:24 PM
289kj
66rpm
45%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
✅
330kj
76rpm
45%
17mph
Sunday 10/18/20 @ 3:53 PM
✅
196kj
70rpm
44%
17mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:56 PM
142kj
69rpm
39%
14mph
Saturday 9/19/20 @ 6:56 PM
✅
328kj
67rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 3:53 AM
326kj
81rpm
37%
16mph
Monday 6/1/20 @ 10:0 PM
101kj
62rpm
36%
12mph
30 min Intervals Ride
Irène Scholz
Tuesday 6/2/20 @ 2:24 PM
✅
162kj
71rpm
40%
15mph
Friday 5/1/20 @ 1:57 PM
✅
206kj
65rpm
47%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:58 PM
166kj
76rpm
39%
16mph
Wednesday 4/29/20 @ 1:59 PM
✅
243kj
68rpm
49%
18mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 1:59 PM
174kj
73rpm
40%
15mph
Friday 9/20/19 @ 11:47 PM
107kj
74rpm
39%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 9/19/19 @ 3:56 AM
✅
112kj
85rpm
36%
16mph
Saturday 5/4/19 @ 11:42 PM
✅
201kj
68rpm
45%
16mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 5/12/19 @ 3:34 PM
152kj
78rpm
37%
15mph
Thursday 12/27/18 @ 6:30 PM
✅
69kj
62rpm
36%
12mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 12/6/18 @ 1:36 PM
64kj
76rpm
30%
12mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
✅ 132 kj
Thursday 10/17/19
72 kj
Saturday 5/27/23
45 min Bad Boy Entertainment Ride
Alex & Tunde
289 kj
Saturday 2/27/21
✅ 330 kj
Saturday 2/27/21
30 min Sundays with Love
Ally Love
✅ 196 kj
Sunday 10/18/20
142 kj
Sunday 10/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 328 kj
Saturday 9/19/20
326 kj
Friday 9/18/20
30 min Intervals Ride
Irène Scholz
101 kj
Monday 6/1/20
✅ 162 kj
Tuesday 6/2/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 206 kj
Friday 5/1/20
166 kj
Friday 5/1/20
30 min HIIT Ride: Live from Home
Robin Arzón
✅ 243 kj
Wednesday 4/29/20
174 kj
Wednesday 4/29/20
20 min 90s Hip Hop Ride
Robin Arzón
107 kj
Friday 9/20/19
✅ 112 kj
Thursday 9/19/19
30 min Club Bangers Ride
Alex Toussaint
✅ 201 kj
Saturday 5/4/19
152 kj
Sunday 5/12/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 69 kj
Thursday 12/27/18
64 kj
Thursday 12/6/18