Shake and Bake

Workouts

Saturday 8/20/22 @ 11:56 AM
✅
323kj
71rpm
53%
20mph
30 min AFO Ride: T-Pain
Camila Ramón
Wednesday 8/24/22 @ 6:53 PM
249kj
74rpm
46%
18mph
Thursday 2/24/22 @ 1:2 AM
✅
273kj
74rpm
49%
20mph
30 min A Tribe Called Quest Ride
Robin Arzón
Friday 2/25/22 @ 5:18 PM
208kj
95rpm
36%
17mph
Thursday 10/28/21 @ 9:54 PM
✅
96kj
73rpm
42%
17mph
15 min Low Impact Ride
Robin Arzón
Tuesday 1/5/21 @ 8:11 PM
73kj
80rpm
36%
15mph
Thursday 8/5/21 @ 11:56 AM
241kj
69rpm
48%
18mph
30 min HIIT & Hills Ride
Alex Toussaint
Thursday 8/5/21 @ 6:37 PM
✅
265kj
75rpm
47%
18mph
Sunday 2/7/21 @ 5:29 PM
133kj
68rpm
45%
17mph
20 min BHM: Broadway Ride
Ally Love
Monday 2/15/21 @ 7:53 PM
✅
155kj
80rpm
43%
18mph
Saturday 12/12/20 @ 8:2 PM
192kj
57rpm
49%
16mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 9:5 PM
✅
259kj
77rpm
46%
18mph
Tuesday 9/29/20 @ 4:8 PM
302kj
59rpm
50%
16mph
45 min Tabata Ride
Robin Arzón
Thursday 1/23/20 @ 4:53 PM
✅
416kj
73rpm
46%
18mph
Monday 6/15/20 @ 10:1 PM
167kj
76rpm
40%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 9/27/20 @ 5:35 PM
✅
242kj
85rpm
42%
18mph
Sunday 2/23/20 @ 6:57 PM
56kj
75rpm
39%
15mph
10 min Low Impact Ride
Ally Love
Friday 3/20/20 @ 3:43 PM
✅
60kj
83rpm
37%
16mph
Thursday 5/9/19 @ 2:27 PM
133kj
67rpm
45%
16mph
20 min HIIT Ride
Ally Love
Saturday 5/18/19 @ 4:16 PM
✅
194kj
81rpm
46%
19mph

Workouts

30 min AFO Ride: T-Pain
Camila Ramón
✅ 323 kj
Saturday 8/20/22
249 kj
Wednesday 8/24/22
30 min A Tribe Called Quest Ride
Robin Arzón
✅ 273 kj
Thursday 2/24/22
208 kj
Friday 2/25/22
15 min Low Impact Ride
Robin Arzón
✅ 96 kj
Thursday 10/28/21
73 kj
Tuesday 1/5/21
30 min HIIT & Hills Ride
Alex Toussaint
241 kj
Thursday 8/5/21
✅ 265 kj
Thursday 8/5/21
20 min BHM: Broadway Ride
Ally Love
133 kj
Sunday 2/7/21
✅ 155 kj
Monday 2/15/21
30 min Nicki Minaj Ride
Ally Love
192 kj
Saturday 12/12/20
✅ 259 kj
Thursday 12/10/20
45 min Tabata Ride
Robin Arzón
302 kj
Tuesday 9/29/20
✅ 416 kj
Thursday 1/23/20
30 min Low Impact Ride
Tunde Oyeneyin
167 kj
Monday 6/15/20
✅ 242 kj
Sunday 9/27/20
10 min Low Impact Ride
Ally Love
56 kj
Sunday 2/23/20
✅ 60 kj
Friday 3/20/20
20 min HIIT Ride
Ally Love
133 kj
Thursday 5/9/19
✅ 194 kj
Saturday 5/18/19