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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
103 🔥
Beat ashley890
VS
ashley890
Detroit MI
67
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
Friday 9/17/21 @ 11:7 PM
138
kj
65
rpm
46
%
17
mph
20 min 90s Pop Ride
Ally Love
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Wednesday 11/27/19 @ 5:35 PM
✅
158
kj
0
rpm
0
%
0
mph
Thursday 7/15/21 @ 12:29 PM
✅
156
kj
69
rpm
47
%
18
mph
20 min Hip Hop Ride
Ally Love
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Thursday 7/15/21 @ 11:32 PM
94
kj
86
rpm
32
%
14
mph
Tuesday 2/4/20 @ 8:15 PM
356
kj
79
rpm
39
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Wednesday 2/17/21 @ 9:49 PM
✅
428
kj
85
rpm
40
%
17
mph
Sunday 9/20/20 @ 3:54 PM
✅
225
kj
71
rpm
46
%
18
mph
30 min Intervals & Arms Ride
Ally Love
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Thursday 9/24/20 @ 7:57 PM
200
kj
64
rpm
45
%
15
mph
Tuesday 9/22/20 @ 4:1 PM
209
kj
74
rpm
43
%
17
mph
30 min Tabata Ride
Ally Love
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Wednesday 9/16/20 @ 2:24 AM
✅
229
kj
78
rpm
41
%
16
mph
Sunday 9/13/20 @ 4:0 PM
✅
178
kj
69
rpm
43
%
16
mph
30 min Intervals & Arms Ride
Ally Love
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Share
Sunday 9/13/20 @ 3:52 PM
170
kj
59
rpm
43
%
13
mph
Sunday 8/16/20 @ 3:25 PM
✅
215
kj
68
rpm
46
%
17
mph
30 min Intervals & Arms Ride
Ally Love
View Class
Share
Saturday 8/22/20 @ 2:21 AM
160
kj
55
rpm
44
%
13
mph
Sunday 6/7/20 @ 4:58 PM
131
kj
64
rpm
40
%
14
mph
30 min Feel Good Ride: Live from Home
Ally Love
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Tuesday 6/9/20 @ 2:49 AM
✅
209
kj
71
rpm
45
%
17
mph
Monday 5/11/20 @ 5:1 PM
✅
143
kj
65
rpm
48
%
17
mph
20 min 2000s Ride
Ally Love
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Share
Sunday 4/26/20 @ 3:52 PM
123
kj
72
rpm
42
%
16
mph
Saturday 11/16/19 @ 9:52 PM
181
kj
71
rpm
42
%
16
mph
30 min HIIT & Hills Ride
Ally Love
View Class
Share
Tuesday 11/12/19 @ 4:42 PM
✅
248
kj
0
rpm
0
%
0
mph
Previous Workouts
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
103 🔥
Beat ashley890
VS
ashley890
Detroit MI
67
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
20 min 90s Pop Ride
Ally Love
View Class
Share
138
kj
Friday 9/17/21
✅
158
kj
Wednesday 11/27/19
20 min Hip Hop Ride
Ally Love
View Class
Share
✅
156
kj
Thursday 7/15/21
94
kj
Thursday 7/15/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
356
kj
Tuesday 2/4/20
✅
428
kj
Wednesday 2/17/21
30 min Intervals & Arms Ride
Ally Love
View Class
Share
✅
225
kj
Sunday 9/20/20
200
kj
Thursday 9/24/20
30 min Tabata Ride
Ally Love
View Class
Share
209
kj
Tuesday 9/22/20
✅
229
kj
Wednesday 9/16/20
30 min Intervals & Arms Ride
Ally Love
View Class
Share
✅
178
kj
Sunday 9/13/20
170
kj
Sunday 9/13/20
30 min Intervals & Arms Ride
Ally Love
View Class
Share
✅
215
kj
Sunday 8/16/20
160
kj
Saturday 8/22/20
30 min Feel Good Ride: Live from Home
Ally Love
View Class
Share
131
kj
Sunday 6/7/20
✅
209
kj
Tuesday 6/9/20
20 min 2000s Ride
Ally Love
View Class
Share
✅
143
kj
Monday 5/11/20
123
kj
Sunday 4/26/20
30 min HIIT & Hills Ride
Ally Love
View Class
Share
181
kj
Saturday 11/16/19
✅
248
kj
Tuesday 11/12/19
Previous Workouts
Next Workouts