Shake and Bake

Workouts

Friday 9/17/21 @ 11:7 PM
138kj
65rpm
46%
17mph
20 min 90s Pop Ride
Ally Love
Wednesday 11/27/19 @ 5:35 PM
✅
158kj
0rpm
0%
0mph
Thursday 7/15/21 @ 12:29 PM
✅
156kj
69rpm
47%
18mph
20 min Hip Hop Ride
Ally Love
Thursday 7/15/21 @ 11:32 PM
94kj
86rpm
32%
14mph
Tuesday 2/4/20 @ 8:15 PM
356kj
79rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 9:49 PM
✅
428kj
85rpm
40%
17mph
Sunday 9/20/20 @ 3:54 PM
✅
225kj
71rpm
46%
18mph
30 min Intervals & Arms Ride
Ally Love
Thursday 9/24/20 @ 7:57 PM
200kj
64rpm
45%
15mph
Tuesday 9/22/20 @ 4:1 PM
209kj
74rpm
43%
17mph
30 min Tabata Ride
Ally Love
Wednesday 9/16/20 @ 2:24 AM
✅
229kj
78rpm
41%
16mph
Sunday 9/13/20 @ 4:0 PM
✅
178kj
69rpm
43%
16mph
30 min Intervals & Arms Ride
Ally Love
Sunday 9/13/20 @ 3:52 PM
170kj
59rpm
43%
13mph
Sunday 8/16/20 @ 3:25 PM
✅
215kj
68rpm
46%
17mph
30 min Intervals & Arms Ride
Ally Love
Saturday 8/22/20 @ 2:21 AM
160kj
55rpm
44%
13mph
Sunday 6/7/20 @ 4:58 PM
131kj
64rpm
40%
14mph
30 min Feel Good Ride: Live from Home
Ally Love
Tuesday 6/9/20 @ 2:49 AM
✅
209kj
71rpm
45%
17mph
Monday 5/11/20 @ 5:1 PM
✅
143kj
65rpm
48%
17mph
20 min 2000s Ride
Ally Love
Sunday 4/26/20 @ 3:52 PM
123kj
72rpm
42%
16mph
Saturday 11/16/19 @ 9:52 PM
181kj
71rpm
42%
16mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 11/12/19 @ 4:42 PM
✅
248kj
0rpm
0%
0mph

Workouts

20 min 90s Pop Ride
Ally Love
138 kj
Friday 9/17/21
✅ 158 kj
Wednesday 11/27/19
20 min Hip Hop Ride
Ally Love
✅ 156 kj
Thursday 7/15/21
94 kj
Thursday 7/15/21
60 min Power Zone Ride
Matt Wilpers
356 kj
Tuesday 2/4/20
✅ 428 kj
Wednesday 2/17/21
30 min Intervals & Arms Ride
Ally Love
✅ 225 kj
Sunday 9/20/20
200 kj
Thursday 9/24/20
30 min Tabata Ride
Ally Love
209 kj
Tuesday 9/22/20
✅ 229 kj
Wednesday 9/16/20
30 min Intervals & Arms Ride
Ally Love
✅ 178 kj
Sunday 9/13/20
170 kj
Sunday 9/13/20
30 min Intervals & Arms Ride
Ally Love
✅ 215 kj
Sunday 8/16/20
160 kj
Saturday 8/22/20
30 min Feel Good Ride: Live from Home
Ally Love
131 kj
Sunday 6/7/20
✅ 209 kj
Tuesday 6/9/20
20 min 2000s Ride
Ally Love
✅ 143 kj
Monday 5/11/20
123 kj
Sunday 4/26/20
30 min HIIT & Hills Ride
Ally Love
181 kj
Saturday 11/16/19
✅ 248 kj
Tuesday 11/12/19