Shake and Bake

Workouts

Monday 9/13/21 @ 5:28 PM
235kj
71rpm
55%
21mph
20 min Boss Ride
Ally Love
Monday 7/6/20 @ 10:3 AM
105kj
69rpm
41%
15mph
Friday 7/15/22 @ 4:0 PM
240kj
65rpm
50%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:59 PM
kj
rpm
%
0mph
Sunday 12/19/21 @ 3:2 PM
544kj
72rpm
49%
19mph
60 min Feel Good Ride
Ally Love
Sunday 7/26/20 @ 3:28 PM
234kj
77rpm
33%
13mph
Sunday 3/7/21 @ 6:2 PM
83kj
55rpm
43%
14mph
20 min Soul Ride
Ally Love
Sunday 3/7/21 @ 4:14 PM
68kj
75rpm
32%
13mph
Wednesday 10/21/20 @ 9:16 PM
94kj
71rpm
42%
16mph
30 min Bike Bootcamp: Full Body
Jess Sims
Thursday 10/1/20 @ 9:33 AM
69kj
35rpm
42%
7mph
Wednesday 5/22/19 @ 4:19 PM
kj
rpm
%
0mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 7/2/20 @ 10:17 AM
70kj
67rpm
40%
14mph
Wednesday 6/3/20 @ 10:0 PM
125kj
64rpm
39%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:1 PM
143kj
75rpm
37%
15mph
Wednesday 10/17/18 @ 3:20 PM
kj
rpm
%
0mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 5/19/20 @ 10:0 AM
111kj
59rpm
38%
13mph
Saturday 5/16/20 @ 5:0 PM
217kj
64rpm
49%
17mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:58 PM
121kj
64rpm
38%
13mph
Tuesday 12/31/19 @ 4:30 PM
192kj
73rpm
42%
16mph
30 min Hip Hop Ride
Robin Arzón
Sunday 1/12/20 @ 4:39 PM
141kj
74rpm
37%
14mph

Workouts

20 min Boss Ride
Ally Love
235 kj
Monday 9/13/21
105 kj
Monday 7/6/20
30 min Lizzo Two for One Ride
Jess & Robin
240 kj
Friday 7/15/22
kj
Friday 7/15/22
60 min Feel Good Ride
Ally Love
544 kj
Sunday 12/19/21
234 kj
Sunday 7/26/20
20 min Soul Ride
Ally Love
83 kj
Sunday 3/7/21
68 kj
Sunday 3/7/21
30 min Bike Bootcamp: Full Body
Jess Sims
94 kj
Wednesday 10/21/20
69 kj
Thursday 10/1/20
15 min Hip Hop Ride
Alex Toussaint
kj
Wednesday 5/22/19
70 kj
Thursday 7/2/20
30 min Speak Up Ride
Tunde Oyeneyin
125 kj
Wednesday 6/3/20
143 kj
Wednesday 6/3/20
30 min 90s Hip Hop Ride
Alex Toussaint
kj
Wednesday 10/17/18
111 kj
Tuesday 5/19/20
30 min The Last Dance Ride
Alex Toussaint
217 kj
Saturday 5/16/20
121 kj
Saturday 5/16/20
30 min Hip Hop Ride
Robin Arzón
192 kj
Tuesday 12/31/19
141 kj
Sunday 1/12/20