Shake and Bake

Workouts

Saturday 12/23/23 @ 9:6 PM
βœ…
110kj
67rpm
55%
21mph
10 min Climb Ride
Ally Love
Saturday 5/15/21 @ 11:56 AM
61kj
52rpm
52%
15mph
Friday 9/17/21 @ 10:42 PM
βœ…
192kj
69rpm
52%
19mph
20 min Boss Ride
Ally Love
Thursday 12/12/19 @ 10:32 AM
70kj
54rpm
42%
12mph
Thursday 10/1/20 @ 10:11 PM
264kj
70rpm
41%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 11:47 AM
βœ…
346kj
78rpm
41%
17mph
Sunday 7/26/20 @ 12:21 AM
113kj
60rpm
46%
15mph
20 min Hip Hop Ride
Ally Love
Tuesday 10/29/19 @ 11:18 AM
βœ…
123kj
65rpm
45%
16mph
Wednesday 6/3/20 @ 10:0 PM
125kj
64rpm
39%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
βœ…
269kj
67rpm
53%
18mph
Sunday 3/15/20 @ 3:47 PM
212kj
72rpm
45%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 3/16/20 @ 9:50 PM
βœ…
233kj
70rpm
48%
18mph
Tuesday 2/11/20 @ 6:44 PM
βœ…
269kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 10:39 PM
266kj
75rpm
41%
16mph
Sunday 2/2/20 @ 9:2 PM
βœ…
292kj
71rpm
43%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 12:38 AM
270kj
74rpm
40%
16mph
Thursday 1/9/20 @ 7:10 PM
143kj
72rpm
44%
17mph
20 min HIIT Ride
Ally Love
Saturday 1/11/20 @ 12:34 PM
βœ…
144kj
69rpm
45%
17mph

Workouts

10 min Climb Ride
Ally Love
βœ… 110 kj
Saturday 12/23/23
61 kj
Saturday 5/15/21
20 min Boss Ride
Ally Love
βœ… 192 kj
Friday 9/17/21
70 kj
Thursday 12/12/19
45 min Power Zone Ride
Matt Wilpers
264 kj
Thursday 10/1/20
βœ… 346 kj
Thursday 9/24/20
20 min Hip Hop Ride
Ally Love
113 kj
Sunday 7/26/20
βœ… 123 kj
Tuesday 10/29/19
30 min Speak Up Ride
Tunde Oyeneyin
125 kj
Wednesday 6/3/20
βœ… 269 kj
Wednesday 6/3/20
30 min Hip Hop Ride
Tunde Oyeneyin
212 kj
Sunday 3/15/20
βœ… 233 kj
Monday 3/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 269 kj
Tuesday 2/11/20
266 kj
Friday 2/14/20
45 min Power Zone Ride
Matt Wilpers
βœ… 292 kj
Sunday 2/2/20
270 kj
Thursday 2/6/20
20 min HIIT Ride
Ally Love
143 kj
Thursday 1/9/20
βœ… 144 kj
Saturday 1/11/20