Shake and Bake

Workouts

Sunday 11/26/23 @ 10:54 PM
✅
174kj
97rpm
39%
19mph
20 min Low Impact Ride
Alex Toussaint
Saturday 11/25/23 @ 2:19 PM
117kj
87rpm
35%
16mph
Saturday 6/29/19 @ 3:24 PM
✅
369kj
83rpm
51%
22mph
30 min Power Zone Ride
Matt Wilpers
Monday 1/23/23 @ 10:36 AM
229kj
80rpm
41%
18mph
Tuesday 3/2/21 @ 10:6 PM
✅
89kj
92rpm
41%
19mph
10 min Low Impact Ride
Alex Toussaint
Saturday 10/8/22 @ 1:59 PM
47kj
84rpm
34%
14mph
Tuesday 11/2/21 @ 10:20 PM
✅
342kj
98rpm
44%
21mph
30 min Power Zone Endurance Ride
Ben Alldis
Friday 9/30/22 @ 9:27 AM
197kj
83rpm
40%
17mph
Friday 6/7/19 @ 10:29 PM
✅
364kj
83rpm
50%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/1/22 @ 9:35 AM
204kj
81rpm
46%
17mph
Wednesday 6/2/21 @ 9:0 PM
✅
204kj
98rpm
42%
20mph
20 min Recovery Ride
Matt Wilpers
Thursday 7/1/21 @ 9:32 AM
87kj
95rpm
30%
14mph
Saturday 1/25/20 @ 4:40 PM
✅
714kj
94rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 2:24 PM
400kj
84rpm
39%
17mph
Wednesday 2/12/20 @ 8:26 PM
✅
674kj
91rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/2/21 @ 7:59 PM
412kj
80rpm
41%
17mph
Sunday 9/6/20 @ 11:18 PM
✅
402kj
99rpm
46%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 9/7/20 @ 10:37 PM
192kj
86rpm
38%
17mph
Friday 4/3/20 @ 10:29 PM
✅
367kj
95rpm
46%
22mph
30 min Power Zone Ride
Olivia Amato
Tuesday 3/31/20 @ 11:9 AM
195kj
90rpm
36%
17mph

Workouts

20 min Low Impact Ride
Alex Toussaint
✅ 174 kj
Sunday 11/26/23
117 kj
Saturday 11/25/23
30 min Power Zone Ride
Matt Wilpers
✅ 369 kj
Saturday 6/29/19
229 kj
Monday 1/23/23
10 min Low Impact Ride
Alex Toussaint
✅ 89 kj
Tuesday 3/2/21
47 kj
Saturday 10/8/22
30 min Power Zone Endurance Ride
Ben Alldis
✅ 342 kj
Tuesday 11/2/21
197 kj
Friday 9/30/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 364 kj
Friday 6/7/19
204 kj
Thursday 9/1/22
20 min Recovery Ride
Matt Wilpers
✅ 204 kj
Wednesday 6/2/21
87 kj
Thursday 7/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 714 kj
Saturday 1/25/20
400 kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 674 kj
Wednesday 2/12/20
412 kj
Saturday 1/2/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 402 kj
Sunday 9/6/20
192 kj
Monday 9/7/20
30 min Power Zone Ride
Olivia Amato
✅ 367 kj
Friday 4/3/20
195 kj
Tuesday 3/31/20