Shake and Bake

Workouts

Friday 9/10/21 @ 2:54 PM
βœ…
166kj
78rpm
38%
16mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 8/9/23 @ 8:56 PM
128kj
83rpm
32%
14mph
Monday 5/27/19 @ 3:5 PM
βœ…
252kj
79rpm
46%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 3/1/22 @ 9:17 PM
157kj
73rpm
39%
15mph
Sunday 2/2/20 @ 4:22 PM
βœ…
469kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 12:37 AM
351kj
78rpm
37%
16mph
Monday 4/13/20 @ 12:48 PM
βœ…
356kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 10:59 AM
295kj
79rpm
40%
17mph
Thursday 4/2/20 @ 1:14 PM
βœ…
388kj
88rpm
41%
19mph
45 min Power Zone Ride
Olivia Amato
Thursday 4/2/20 @ 12:0 AM
306kj
77rpm
41%
17mph
Thursday 3/19/20 @ 2:28 PM
βœ…
216kj
85rpm
40%
17mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 3/21/20 @ 4:8 PM
173kj
77rpm
40%
16mph
Friday 6/28/19 @ 12:9 PM
βœ…
360kj
80rpm
43%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 9:56 PM
328kj
76rpm
44%
17mph
Friday 10/26/18 @ 12:5 PM
βœ…
286kj
82rpm
39%
17mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 10/23/18 @ 9:40 PM
269kj
80rpm
39%
16mph
Monday 10/22/18 @ 12:5 PM
βœ…
358kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/21/18 @ 10:22 PM
321kj
82rpm
40%
17mph
Tuesday 9/25/18 @ 11:37 AM
βœ…
369kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/29/18 @ 4:21 PM
275kj
82rpm
38%
16mph

Workouts

30 min Power Zone Endurance Rock Ride
Matt Wilpers
βœ… 166 kj
Friday 9/10/21
128 kj
Wednesday 8/9/23
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 252 kj
Monday 5/27/19
157 kj
Tuesday 3/1/22
60 min Power Zone Ride
Matt Wilpers
βœ… 469 kj
Sunday 2/2/20
351 kj
Friday 2/19/21
45 min Power Zone Ride
Matt Wilpers
βœ… 356 kj
Monday 4/13/20
295 kj
Monday 4/13/20
45 min Power Zone Ride
Olivia Amato
βœ… 388 kj
Thursday 4/2/20
306 kj
Thursday 4/2/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 216 kj
Thursday 3/19/20
173 kj
Saturday 3/21/20
45 min 80s Ride
Jennifer Jacobs
βœ… 360 kj
Friday 6/28/19
328 kj
Friday 6/21/19
45 min Low Impact Ride
Matt Wilpers
βœ… 286 kj
Friday 10/26/18
269 kj
Tuesday 10/23/18
45 min Power Zone Ride
Matt Wilpers
βœ… 358 kj
Monday 10/22/18
321 kj
Sunday 10/21/18
45 min Power Zone Endurance Ride
Denis Morton
βœ… 369 kj
Tuesday 9/25/18
275 kj
Saturday 9/29/18