Shake and Bake
Workouts
Tuesday 2/23/21 @ 1:30 PM
273kj
82rpm
38%
16mph
Wednesday 2/3/21 @ 10:55 AM
✅
520kj
78rpm
52%
21mph
Sunday 2/7/21 @ 7:20 PM
351kj
83rpm
37%
16mph
Wednesday 1/13/21 @ 2:6 PM
✅
697kj
85rpm
49%
21mph
Friday 1/22/21 @ 2:14 PM
272kj
81rpm
38%
16mph
Wednesday 1/6/21 @ 10:54 AM
✅
525kj
77rpm
53%
21mph
Sunday 3/8/20 @ 1:59 PM
447kj
79rpm
42%
18mph
Sunday 8/30/20 @ 2:26 PM
✅
723kj
82rpm
51%
21mph
Sunday 7/28/19 @ 1:54 PM
374kj
83rpm
42%
18mph
Friday 11/8/19 @ 10:52 AM
✅
552kj
78rpm
53%
21mph
Thursday 7/4/19 @ 4:22 PM
428kj
80rpm
47%
19mph
Thursday 7/4/19 @ 3:39 PM
✅
577kj
83rpm
52%
22mph
Tuesday 6/19/18 @ 12:37 PM
351kj
86rpm
41%
18mph
Tuesday 4/16/19 @ 10:0 AM
✅
467kj
87rpm
46%
20mph
Thursday 11/22/18 @ 3:28 PM
366kj
81rpm
43%
18mph
Thursday 11/22/18 @ 3:16 PM
✅
540kj
84rpm
50%
21mph
Tuesday 11/6/18 @ 1:53 PM
258kj
88rpm
41%
18mph
Wednesday 11/7/18 @ 11:0 AM
✅
361kj
85rpm
50%
21mph
Thursday 6/7/18 @ 12:30 PM
274kj
83rpm
45%
19mph
Tuesday 6/12/18 @ 10:9 AM
✅
356kj
77rpm
54%
21mph
Workouts
351
kj
Sunday 2/7/21
428
kj
Thursday 7/4/19
351
kj
Tuesday 6/19/18