Shake and Bake
VS
Workouts
Sunday 5/15/22 @ 3:3 PM
241kj
75rpm
38%
15mph
Wednesday 5/11/22 @ 10:53 AM
✅
396kj
92rpm
41%
19mph
Friday 2/19/21 @ 5:16 PM
257kj
82rpm
37%
16mph
Wednesday 3/17/21 @ 2:27 PM
✅
399kj
97rpm
40%
19mph
Sunday 9/27/20 @ 2:50 PM
463kj
87rpm
40%
18mph
Thursday 11/19/20 @ 8:31 PM
✅
559kj
90rpm
43%
19mph
Saturday 5/23/20 @ 5:36 PM
449kj
90rpm
38%
17mph
Saturday 10/24/20 @ 2:10 PM
✅
478kj
92rpm
39%
18mph
Monday 5/11/20 @ 1:5 PM
356kj
85rpm
41%
18mph
Thursday 1/16/20 @ 10:53 AM
✅
392kj
90rpm
41%
19mph
Sunday 4/7/19 @ 4:56 PM
✅
379kj
86rpm
41%
18mph
Thursday 8/9/18 @ 2:3 PM
302kj
83rpm
39%
17mph
Saturday 5/4/19 @ 10:17 AM
205kj
91rpm
36%
17mph
Saturday 5/4/19 @ 10:17 AM
✅
234kj
89rpm
39%
18mph
Monday 9/24/18 @ 12:0 PM
✅
390kj
88rpm
41%
19mph
Wednesday 5/1/19 @ 10:19 PM
377kj
87rpm
41%
18mph
Thursday 1/11/18 @ 12:55 PM
kj
rpm
%
0mph
Wednesday 12/26/18 @ 4:54 PM
✅
277kj
79rpm
40%
16mph
Tuesday 12/4/18 @ 1:40 PM
✅
259kj
84rpm
43%
19mph
Tuesday 5/8/18 @ 10:4 AM
180kj
77rpm
40%
16mph
aerospacemom
HR, CO #PZP
87
VS
anniebeas
Boston #RogueAF4Ever
159
🔥
Workouts
241
kj
Sunday 5/15/22
257
kj
Friday 2/19/21
463
kj
Sunday 9/27/20
356
kj
Monday 5/11/20