Shake and Bake

Workouts

Monday 11/30/20 @ 9:6 PM
✅
179kj
69rpm
51%
18mph
20 min 90s Ride
Cody Rigsby
Monday 11/30/20 @ 1:0 PM
108kj
65rpm
44%
15mph
Sunday 1/26/20 @ 5:47 PM
✅
108kj
73rpm
52%
20mph
10 min Tabata Ride
Robin Arzón
Sunday 10/4/20 @ 5:22 PM
62kj
68rpm
45%
16mph
Sunday 6/28/20 @ 2:1 PM
✅
541kj
69rpm
58%
21mph
45 min Live DJ Pride Ride
Cody Rigsby
Sunday 6/30/19 @ 8:34 PM
245kj
67rpm
43%
15mph
Tuesday 5/19/20 @ 9:56 PM
✅
257kj
70rpm
49%
18mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 4/15/20 @ 12:21 PM
149kj
61rpm
44%
15mph
Monday 1/13/20 @ 11:6 PM
✅
434kj
68rpm
47%
17mph
60 min Pop Ride
Cody Rigsby
Thursday 1/30/20 @ 9:36 PM
326kj
64rpm
44%
15mph
Thursday 1/9/20 @ 11:42 PM
✅
235kj
73rpm
45%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/3/20 @ 9:55 PM
151kj
61rpm
44%
15mph
Tuesday 7/16/19 @ 12:8 AM
✅
275kj
78rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Friday 10/25/19 @ 7:51 PM
175kj
65rpm
45%
16mph

Workouts

20 min 90s Ride
Cody Rigsby
✅ 179 kj
Monday 11/30/20
108 kj
Monday 11/30/20
10 min Tabata Ride
Robin Arzón
✅ 108 kj
Sunday 1/26/20
62 kj
Sunday 10/4/20
45 min Live DJ Pride Ride
Cody Rigsby
✅ 541 kj
Sunday 6/28/20
245 kj
Sunday 6/30/19
30 min Live DJ Ride
Cody Rigsby
✅ 257 kj
Tuesday 5/19/20
149 kj
Wednesday 4/15/20
60 min Pop Ride
Cody Rigsby
✅ 434 kj
Monday 1/13/20
326 kj
Thursday 1/30/20
30 min Live DJ Ride
Cody Rigsby
✅ 235 kj
Thursday 1/9/20
151 kj
Friday 1/3/20
30 min Pop Ride
Cody Rigsby
✅ 275 kj
Tuesday 7/16/19
175 kj
Friday 10/25/19