Shake and Bake

Workouts

Sunday 6/12/22 @ 8:44 PM
✅
241kj
66rpm
49%
17mph
30 min Pride Live DJ Ride
Cody Rigsby
Tuesday 6/14/22 @ 5:44 PM
160kj
70rpm
41%
15mph
Monday 9/14/20 @ 3:41 PM
✅
250kj
75rpm
47%
18mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 2:26 PM
212kj
79rpm
42%
17mph
Sunday 7/26/20 @ 2:8 PM
✅
127kj
61rpm
64%
22mph
10 min Climb Ride
Robin Arzón
Sunday 4/5/20 @ 5:31 PM
90kj
67rpm
52%
19mph
Thursday 5/7/20 @ 10:31 PM
✅
253kj
71rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 10:23 PM
196kj
76rpm
41%
17mph
Wednesday 4/29/20 @ 10:29 AM
✅
174kj
73rpm
49%
19mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 11:31 PM
129kj
81rpm
40%
16mph
Wednesday 4/22/20 @ 11:10 PM
✅
242kj
78rpm
45%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 5:32 PM
180kj
78rpm
39%
16mph
Monday 3/23/20 @ 11:5 PM
✅
227kj
77rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/3/20 @ 10:50 PM
127kj
59rpm
40%
12mph
Sunday 1/26/20 @ 5:35 PM
✅
62kj
86rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 3/22/20 @ 5:49 PM
49kj
81rpm
35%
15mph
Thursday 2/20/20 @ 1:7 AM
✅
246kj
78rpm
45%
18mph
30 min 2000s Ride
Cody Rigsby
Friday 2/21/20 @ 12:31 AM
154kj
74rpm
38%
15mph
Sunday 11/17/19 @ 10:26 PM
✅
247kj
70rpm
48%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 10/25/19 @ 11:34 PM
209kj
70rpm
46%
17mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
✅ 241 kj
Sunday 6/12/22
160 kj
Tuesday 6/14/22
30 min Together We Ride
Robin Arzón
✅ 250 kj
Monday 9/14/20
212 kj
Saturday 9/12/20
10 min Climb Ride
Robin Arzón
✅ 127 kj
Sunday 7/26/20
90 kj
Sunday 4/5/20
30 min XOXO, Cody
Cody Rigsby
✅ 253 kj
Thursday 5/7/20
196 kj
Thursday 2/13/20
20 min 90s Pop Ride
Cody Rigsby
✅ 174 kj
Wednesday 4/29/20
129 kj
Friday 4/17/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 242 kj
Wednesday 4/22/20
180 kj
Thursday 4/23/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 227 kj
Monday 3/23/20
127 kj
Tuesday 3/3/20
10 min Low Impact Ride
Alex Toussaint
✅ 62 kj
Sunday 1/26/20
49 kj
Sunday 3/22/20
30 min 2000s Ride
Cody Rigsby
✅ 246 kj
Thursday 2/20/20
154 kj
Friday 2/21/20
30 min Live DJ Ride
Cody Rigsby
✅ 247 kj
Sunday 11/17/19
209 kj
Friday 10/25/19