Shake and Bake
VS
Workouts
Wednesday 2/22/23 @ 2:19 PM
✅
96kj
71rpm
42%
16mph
Wednesday 1/11/23 @ 3:27 PM
75kj
74rpm
38%
15mph
Sunday 9/19/21 @ 5:31 PM
✅
265kj
61rpm
44%
15mph
Sunday 9/5/21 @ 3:23 PM
217kj
54rpm
41%
12mph
Sunday 7/4/21 @ 1:8 PM
✅
130kj
74rpm
41%
16mph
Friday 7/2/21 @ 7:38 PM
122kj
81rpm
38%
16mph
Saturday 1/2/21 @ 12:0 AM
✅
270kj
77rpm
46%
18mph
Sunday 1/10/21 @ 6:17 PM
111kj
78rpm
32%
13mph
Tuesday 12/24/19 @ 12:37 AM
✅
275kj
71rpm
49%
19mph
Friday 12/20/19 @ 4:19 PM
163kj
73rpm
38%
14mph
Wednesday 11/18/20 @ 12:27 AM
✅
318kj
77rpm
50%
20mph
Saturday 11/21/20 @ 4:59 PM
205kj
79rpm
41%
17mph
Monday 4/20/20 @ 12:45 PM
✅
371kj
76rpm
45%
18mph
Thursday 3/19/20 @ 5:21 PM
192kj
66rpm
34%
12mph
Monday 3/30/20 @ 4:36 PM
✅
77kj
86rpm
40%
18mph
Sunday 3/22/20 @ 4:33 PM
51kj
82rpm
31%
14mph
Wednesday 9/4/19 @ 12:4 AM
✅
251kj
76rpm
46%
18mph
Monday 3/2/20 @ 9:50 AM
135kj
69rpm
36%
13mph
Tuesday 1/14/20 @ 1:41 PM
✅
224kj
63rpm
49%
17mph
Friday 1/10/20 @ 9:55 PM
188kj
61rpm
45%
15mph
aerosmith
Grand Rapids
150
🔥
VS
backinaprosecco
Cincinnati
18
Workouts
192
kj
Thursday 3/19/20