Shake and Bake

Workouts

Monday 9/13/21 @ 2:3 PM
144kj
64rpm
36%
13mph
30 min Pop Ride
Cody Rigsby
Friday 7/2/21 @ 4:44 PM
430kj
77rpm
55%
22mph
Thursday 10/22/20 @ 10:16 AM
236kj
71rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:24 PM
441kj
73rpm
59%
23mph
Monday 10/12/20 @ 12:47 PM
237kj
69rpm
48%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:26 PM
446kj
69rpm
62%
23mph
Tuesday 9/29/20 @ 11:30 PM
269kj
71rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 10/1/20 @ 2:39 AM
442kj
69rpm
60%
22mph
Tuesday 5/26/20 @ 8:58 PM
254kj
63rpm
51%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:57 PM
395kj
58rpm
64%
21mph
Thursday 3/26/20 @ 10:23 PM
249kj
76rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 4/12/20 @ 1:58 PM
485kj
71rpm
63%
23mph
Monday 11/4/19 @ 12:15 AM
257kj
74rpm
47%
18mph
30 min Halloween Ride
Matt Wilpers
Wednesday 11/13/19 @ 4:54 AM
213kj
68rpm
47%
17mph
Thursday 7/4/19 @ 4:26 PM
425kj
80rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:14 PM
277kj
73rpm
43%
16mph
Tuesday 4/30/19 @ 12:36 AM
260kj
75rpm
47%
18mph
30 min Show Up Ride
Cody Rigsby
Friday 4/26/19 @ 4:22 PM
169kj
73rpm
40%
15mph
Wednesday 4/10/19 @ 1:57 PM
347kj
68rpm
48%
18mph
45 min Live DJ Ride
Cody Rigsby
Saturday 3/30/19 @ 1:50 AM
269kj
66rpm
45%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
144 kj
Monday 9/13/21
430 kj
Friday 7/2/21
30 min XOXO, Cody
Cody Rigsby
236 kj
Thursday 10/22/20
441 kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
237 kj
Monday 10/12/20
446 kj
Thursday 9/17/20
30 min Pop Ride
Cody Rigsby
269 kj
Tuesday 9/29/20
442 kj
Thursday 10/1/20
30 min Intervals & Arms Ride
Cody Rigsby
254 kj
Tuesday 5/26/20
395 kj
Tuesday 5/26/20
30 min Pop Ride
Cody Rigsby
249 kj
Thursday 3/26/20
485 kj
Sunday 4/12/20
30 min Halloween Ride
Matt Wilpers
257 kj
Monday 11/4/19
213 kj
Wednesday 11/13/19
45 min All for One Ride
Cycling Instructors 2019
425 kj
Thursday 7/4/19
277 kj
Thursday 7/4/19
30 min Show Up Ride
Cody Rigsby
260 kj
Tuesday 4/30/19
169 kj
Friday 4/26/19
45 min Live DJ Ride
Cody Rigsby
347 kj
Wednesday 4/10/19
269 kj
Saturday 3/30/19