Shake and Bake

Workouts

Tuesday 6/23/20 @ 11:59 PM
✅
250kj
70rpm
48%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/20/20 @ 11:19 AM
237kj
74rpm
45%
18mph
Saturday 6/20/20 @ 2:49 PM
✅
176kj
67rpm
58%
21mph
15 min Pop Ride
Cody Rigsby
Wednesday 8/28/19 @ 9:47 AM
112kj
75rpm
44%
18mph
Saturday 6/20/20 @ 1:18 PM
✅
174kj
73rpm
54%
21mph
15 min Groove Ride
Cody Rigsby
Tuesday 4/30/19 @ 10:10 AM
86kj
90rpm
35%
16mph
Sunday 5/31/20 @ 7:5 PM
✅
181kj
78rpm
47%
19mph
20 min Latin Ride
Cody Rigsby
Tuesday 6/16/20 @ 12:43 PM
124kj
83rpm
38%
16mph
Sunday 4/26/20 @ 5:29 PM
✅
93kj
65rpm
53%
19mph
10 min Climb Ride
Jenn Sherman
Tuesday 4/28/20 @ 1:19 PM
74kj
61rpm
52%
17mph
Sunday 4/26/20 @ 4:44 PM
✅
89kj
81rpm
45%
19mph
10 min Low Impact Ride
Ally Love
Tuesday 4/28/20 @ 12:32 PM
57kj
84rpm
36%
16mph
Friday 4/10/20 @ 10:52 PM
✅
277kj
75rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 4/9/20 @ 1:20 PM
228kj
80rpm
43%
18mph
Wednesday 6/5/19 @ 12:7 AM
✅
192kj
73rpm
50%
19mph
20 min Groove Ride
Cody Rigsby
Saturday 6/8/19 @ 1:12 PM
129kj
77rpm
41%
16mph
Friday 5/10/19 @ 9:39 AM
✅
223kj
75rpm
44%
17mph
30 min Groove Ride
Cody Rigsby
Sunday 5/5/19 @ 11:50 AM
212kj
80rpm
41%
17mph
Tuesday 2/19/19 @ 12:57 PM
121kj
75rpm
40%
16mph
20 min Beginner Ride
Ben Alldis
Wednesday 1/30/19 @ 2:33 PM
✅
123kj
76rpm
40%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 250 kj
Tuesday 6/23/20
237 kj
Saturday 6/20/20
15 min Pop Ride
Cody Rigsby
✅ 176 kj
Saturday 6/20/20
112 kj
Wednesday 8/28/19
15 min Groove Ride
Cody Rigsby
✅ 174 kj
Saturday 6/20/20
86 kj
Tuesday 4/30/19
20 min Latin Ride
Cody Rigsby
✅ 181 kj
Sunday 5/31/20
124 kj
Tuesday 6/16/20
10 min Climb Ride
Jenn Sherman
✅ 93 kj
Sunday 4/26/20
74 kj
Tuesday 4/28/20
10 min Low Impact Ride
Ally Love
✅ 89 kj
Sunday 4/26/20
57 kj
Tuesday 4/28/20
30 min Pop Ride
Cody Rigsby
✅ 277 kj
Friday 4/10/20
228 kj
Thursday 4/9/20
20 min Groove Ride
Cody Rigsby
✅ 192 kj
Wednesday 6/5/19
129 kj
Saturday 6/8/19
30 min Groove Ride
Cody Rigsby
✅ 223 kj
Friday 5/10/19
212 kj
Sunday 5/5/19
20 min Beginner Ride
Ben Alldis
121 kj
Tuesday 2/19/19
✅ 123 kj
Wednesday 1/30/19