Shake and Bake

Workouts

Monday 3/7/22 @ 3:37 PM
174kj
75rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/16/22 @ 12:53 AM
✅
237kj
74rpm
46%
18mph
Tuesday 11/30/21 @ 4:53 PM
144kj
66rpm
39%
14mph
30 min HIIT Ride
Cody Rigsby
Tuesday 11/30/21 @ 12:53 AM
✅
256kj
74rpm
47%
18mph
Monday 9/28/20 @ 1:30 PM
394kj
70rpm
49%
18mph
45 min Pop Ride
Cody Rigsby
Wednesday 9/30/20 @ 8:34 PM
✅
426kj
73rpm
49%
19mph
Saturday 9/5/20 @ 3:24 PM
292kj
75rpm
49%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 6/6/20 @ 8:50 PM
✅
336kj
80rpm
50%
21mph
Tuesday 7/7/20 @ 11:26 PM
✅
347kj
70rpm
56%
21mph
30 min 90s Pop Ride
Cody Rigsby
Friday 7/10/20 @ 1:33 AM
290kj
77rpm
48%
19mph
Thursday 4/23/20 @ 10:34 AM
133kj
74rpm
42%
16mph
20 min 2000s Ride
Cody Rigsby
Tuesday 4/7/20 @ 5:14 PM
✅
202kj
82rpm
47%
20mph
Saturday 3/28/20 @ 1:53 PM
245kj
76rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 3/29/20 @ 7:45 PM
✅
335kj
83rpm
49%
21mph
Monday 1/13/20 @ 11:6 PM
434kj
68rpm
47%
17mph
60 min Pop Ride
Cody Rigsby
Saturday 1/11/20 @ 5:39 PM
✅
537kj
73rpm
49%
19mph
Thursday 1/9/20 @ 11:42 PM
235kj
73rpm
45%
17mph
30 min Live DJ Ride
Cody Rigsby
Sunday 1/5/20 @ 2:2 AM
✅
264kj
75rpm
47%
19mph
Wednesday 11/27/19 @ 3:21 PM
368kj
75rpm
46%
18mph
45 min Pop Ride
Cody Rigsby
Saturday 11/23/19 @ 1:15 AM
✅
449kj
81rpm
48%
20mph

Workouts

30 min XOXO, Cody
Cody Rigsby
174 kj
Monday 3/7/22
✅ 237 kj
Wednesday 2/16/22
30 min HIIT Ride
Cody Rigsby
144 kj
Tuesday 11/30/21
✅ 256 kj
Tuesday 11/30/21
45 min Pop Ride
Cody Rigsby
394 kj
Monday 9/28/20
✅ 426 kj
Wednesday 9/30/20
30 min The Greatest Showman Ride
Robin Arzón
292 kj
Saturday 9/5/20
✅ 336 kj
Saturday 6/6/20
30 min 90s Pop Ride
Cody Rigsby
✅ 347 kj
Tuesday 7/7/20
290 kj
Friday 7/10/20
20 min 2000s Ride
Cody Rigsby
133 kj
Thursday 4/23/20
✅ 202 kj
Tuesday 4/7/20
30 min Pop Ride
Cody Rigsby
245 kj
Saturday 3/28/20
✅ 335 kj
Sunday 3/29/20
60 min Pop Ride
Cody Rigsby
434 kj
Monday 1/13/20
✅ 537 kj
Saturday 1/11/20
30 min Live DJ Ride
Cody Rigsby
235 kj
Thursday 1/9/20
✅ 264 kj
Sunday 1/5/20
45 min Pop Ride
Cody Rigsby
368 kj
Wednesday 11/27/19
✅ 449 kj
Saturday 11/23/19