Shake and Bake
Workouts
Wednesday 2/3/21 @ 4:13 PM
✅
377kj
74rpm
47%
18mph
Thursday 2/20/20 @ 11:21 PM
315kj
78rpm
43%
17mph
Friday 8/28/20 @ 12:48 AM
✅
167kj
78rpm
45%
18mph
Thursday 7/23/20 @ 10:41 PM
156kj
82rpm
43%
18mph
Monday 6/29/20 @ 12:47 PM
✅
140kj
74rpm
50%
19mph
Wednesday 9/11/19 @ 12:26 AM
100kj
88rpm
38%
17mph
Sunday 1/26/20 @ 6:23 PM
✅
96kj
62rpm
55%
19mph
Sunday 3/22/20 @ 4:24 PM
65kj
71rpm
44%
17mph
Saturday 5/30/20 @ 9:11 PM
✅
225kj
61rpm
61%
21mph
Tuesday 6/9/20 @ 12:35 AM
188kj
63rpm
56%
19mph
Wednesday 5/13/20 @ 10:5 PM
✅
291kj
79rpm
48%
19mph
Saturday 8/3/19 @ 10:26 PM
214kj
81rpm
42%
17mph
Monday 5/4/20 @ 3:47 PM
✅
111kj
89rpm
39%
17mph
Thursday 10/24/19 @ 2:45 AM
82kj
91rpm
34%
16mph
Sunday 3/29/20 @ 5:20 PM
✅
76kj
87rpm
40%
18mph
Wednesday 8/21/19 @ 12:6 AM
38kj
82rpm
31%
13mph
Sunday 1/26/20 @ 6:34 PM
✅
100kj
75rpm
50%
20mph
Sunday 1/26/20 @ 6:33 PM
50kj
86rpm
34%
15mph
Saturday 8/3/19 @ 11:44 AM
✅
389kj
69rpm
50%
18mph
Thursday 9/5/19 @ 12:52 AM
257kj
73rpm
40%
15mph