Shake and Bake
VS
Workouts
Thursday 11/18/21 @ 11:6 AM
70kj
55rpm
51%
17mph
Saturday 11/20/21 @ 5:0 PM
✅
165kj
74rpm
63%
24mph
Monday 11/4/19 @ 12:15 AM
257kj
74rpm
47%
18mph
Wednesday 10/30/19 @ 3:23 PM
✅
367kj
80rpm
53%
21mph
Sunday 4/26/20 @ 4:8 PM
109kj
59rpm
61%
21mph
Sunday 4/26/20 @ 4:9 PM
✅
176kj
74rpm
64%
25mph
Sunday 2/23/20 @ 5:23 PM
97kj
64rpm
54%
19mph
Sunday 5/16/21 @ 6:17 PM
✅
149kj
72rpm
60%
23mph
Wednesday 1/13/21 @ 10:56 AM
252kj
75rpm
47%
18mph
Tuesday 1/19/21 @ 5:31 PM
✅
409kj
73rpm
56%
22mph
Saturday 12/19/20 @ 3:16 PM
178kj
77rpm
47%
19mph
Friday 12/18/20 @ 9:57 PM
✅
366kj
78rpm
64%
25mph
Monday 10/12/20 @ 12:47 PM
237kj
69rpm
48%
17mph
Thursday 9/17/20 @ 3:26 PM
✅
574kj
67rpm
72%
25mph
Monday 5/18/20 @ 3:55 PM
146kj
76rpm
43%
17mph
Tuesday 11/5/19 @ 8:21 PM
✅
207kj
83rpm
47%
20mph
Thursday 2/6/20 @ 11:37 PM
252kj
76rpm
46%
18mph
Wednesday 2/5/20 @ 5:23 PM
✅
467kj
84rpm
55%
23mph
Thursday 7/4/19 @ 4:26 PM
425kj
80rpm
47%
19mph
Tuesday 9/10/19 @ 7:5 PM
✅
468kj
83rpm
47%
20mph
aerosmith
Grand Rapids
22
VS
achievegr8ness
🔥🔥KAOS-Reigns🔥🔥
232
🔥
Workouts
252
kj
Wednesday 1/13/21
425
kj
Thursday 7/4/19