Shake and Bake
Workouts
Wednesday 7/19/23 @ 1:50 PM
194kj
80rpm
38%
16mph
Monday 9/5/22 @ 8:35 PM
✅
240kj
85rpm
41%
18mph
Monday 9/26/22 @ 1:20 PM
183kj
81rpm
31%
14mph
Tuesday 9/27/22 @ 11:46 AM
✅
245kj
81rpm
43%
18mph
Sunday 6/19/22 @ 2:16 PM
286kj
72rpm
41%
16mph
Wednesday 1/12/22 @ 1:16 PM
✅
360kj
86rpm
41%
18mph
Sunday 5/2/21 @ 1:33 PM
✅
519kj
83rpm
44%
19mph
Saturday 7/25/20 @ 11:31 PM
492kj
93rpm
39%
18mph
Tuesday 10/12/21 @ 1:46 PM
344kj
82rpm
40%
17mph
Wednesday 10/13/21 @ 4:33 PM
✅
376kj
87rpm
41%
18mph
Tuesday 4/20/21 @ 11:22 PM
✅
278kj
75rpm
48%
19mph
Tuesday 4/20/21 @ 11:29 PM
257kj
84rpm
44%
19mph
Sunday 2/28/21 @ 5:10 PM
✅
111kj
88rpm
46%
21mph
Friday 2/26/21 @ 1:32 PM
70kj
89rpm
38%
17mph
Wednesday 12/16/20 @ 12:21 AM
✅
311kj
70rpm
53%
20mph
Wednesday 12/16/20 @ 1:14 PM
265kj
85rpm
44%
19mph
Saturday 9/5/20 @ 3:24 PM
✅
292kj
75rpm
49%
19mph
Monday 3/30/20 @ 4:28 PM
248kj
80rpm
44%
18mph
Tuesday 7/7/20 @ 11:26 PM
✅
347kj
70rpm
56%
21mph
Tuesday 7/7/20 @ 11:30 PM
306kj
80rpm
48%
20mph
Workouts
194
kj
Wednesday 7/19/23
286
kj
Sunday 6/19/22
492
kj
Saturday 7/25/20
257
kj
Tuesday 4/20/21
265
kj
Wednesday 12/16/20
248
kj
Monday 3/30/20