Shake and Bake
Workouts
Wednesday 9/29/21 @ 12:58 PM
414kj
85rpm
43%
19mph
Monday 10/4/21 @ 4:31 PM
✅
657kj
89rpm
51%
23mph
Wednesday 8/19/20 @ 12:28 PM
334kj
79rpm
40%
17mph
Tuesday 7/5/22 @ 4:27 PM
✅
656kj
88rpm
52%
23mph
Saturday 7/24/21 @ 11:58 AM
564kj
87rpm
44%
19mph
Tuesday 6/6/23 @ 4:32 PM
✅
803kj
85rpm
51%
22mph
Wednesday 12/18/19 @ 11:59 AM
280kj
80rpm
45%
18mph
Saturday 12/21/19 @ 2:59 PM
✅
425kj
86rpm
52%
23mph
Sunday 4/10/22 @ 2:17 PM
379kj
81rpm
42%
18mph
Friday 4/1/22 @ 8:26 PM
✅
590kj
85rpm
51%
22mph
Monday 6/13/22 @ 10:4 PM
264kj
89rpm
42%
19mph
Wednesday 6/15/22 @ 4:31 PM
✅
424kj
91rpm
51%
23mph
Thursday 8/15/19 @ 12:21 PM
276kj
84rpm
45%
19mph
Friday 10/30/20 @ 6:40 PM
✅
460kj
94rpm
51%
23mph
Monday 1/27/20 @ 12:28 PM
252kj
82rpm
43%
18mph
Saturday 9/12/20 @ 4:44 PM
✅
444kj
91rpm
51%
23mph
Thursday 12/5/19 @ 10:51 AM
540kj
70rpm
48%
18mph
Tuesday 4/28/20 @ 3:19 PM
✅
855kj
82rpm
54%
23mph
Wednesday 6/19/19 @ 1:39 PM
388kj
82rpm
42%
18mph
Tuesday 10/1/19 @ 12:30 AM
✅
646kj
82rpm
54%
23mph
Workouts
414
kj
Wednesday 9/29/21
564
kj
Saturday 7/24/21
280
kj
Wednesday 12/18/19
379
kj
Sunday 4/10/22
264
kj
Monday 6/13/22
276
kj
Thursday 8/15/19
252
kj
Monday 1/27/20