Shake and Bake
VS
Workouts
Friday 4/28/23 @ 5:4 PM
369kj
87rpm
38%
17mph
Monday 5/1/23 @ 8:1 PM
✅
545kj
85rpm
49%
21mph
Saturday 3/27/21 @ 1:59 PM
✅
282kj
88rpm
43%
19mph
Tuesday 9/13/22 @ 7:14 PM
278kj
84rpm
44%
19mph
Tuesday 3/2/21 @ 12:59 PM
275kj
87rpm
41%
19mph
Thursday 12/8/22 @ 5:3 PM
✅
380kj
87rpm
49%
22mph
Saturday 1/14/23 @ 3:56 PM
402kj
90rpm
40%
19mph
Thursday 1/12/23 @ 9:41 PM
✅
550kj
86rpm
49%
22mph
Monday 2/14/22 @ 4:44 PM
511kj
82rpm
41%
17mph
Sunday 2/6/22 @ 6:40 PM
✅
748kj
85rpm
50%
22mph
Sunday 8/18/19 @ 2:30 PM
370kj
88rpm
41%
18mph
Wednesday 10/6/21 @ 9:52 PM
✅
510kj
93rpm
45%
21mph
Monday 11/4/19 @ 10:59 PM
520kj
74rpm
47%
18mph
Thursday 8/26/21 @ 8:40 PM
✅
576kj
67rpm
53%
19mph
Saturday 2/6/21 @ 2:57 PM
717kj
81rpm
45%
19mph
Saturday 2/9/19 @ 5:41 PM
✅
948kj
82rpm
51%
22mph
Wednesday 4/24/19 @ 11:16 AM
417kj
78rpm
44%
18mph
Monday 4/20/20 @ 6:52 PM
✅
571kj
95rpm
45%
21mph
Friday 4/26/19 @ 12:5 PM
370kj
82rpm
39%
17mph
Thursday 2/7/19 @ 11:5 PM
✅
435kj
91rpm
38%
18mph
advisordave
Oxford, Michigan
46
VS
callmetbone
#B'More#PZP#Road#Mtn
304
🔥
Workouts
278
kj
Tuesday 9/13/22
275
kj
Tuesday 3/2/21
402
kj
Saturday 1/14/23
511
kj
Monday 2/14/22
370
kj
Sunday 8/18/19
520
kj
Monday 11/4/19
717
kj
Saturday 2/6/21