Shake and Bake
Workouts
Tuesday 4/18/23 @ 8:59 PM
✅
194kj
80rpm
47%
20mph
Wednesday 4/12/23 @ 10:45 AM
110kj
78rpm
38%
15mph
Saturday 6/11/22 @ 8:1 PM
✅
286kj
82rpm
46%
19mph
Monday 6/13/22 @ 10:31 AM
186kj
81rpm
38%
16mph
Friday 11/26/21 @ 9:22 PM
✅
423kj
84rpm
46%
19mph
Sunday 2/20/22 @ 4:39 PM
289kj
84rpm
39%
17mph
Tuesday 2/1/22 @ 10:19 PM
✅
277kj
81rpm
46%
19mph
Monday 1/31/22 @ 11:42 AM
181kj
80rpm
39%
16mph
Wednesday 6/9/21 @ 8:12 PM
51kj
88rpm
33%
15mph
Sunday 2/14/21 @ 5:32 PM
✅
51kj
89rpm
33%
15mph
Tuesday 3/9/21 @ 7:44 PM
✅
183kj
81rpm
46%
19mph
Monday 3/8/21 @ 11:36 AM
126kj
78rpm
40%
16mph
Tuesday 7/21/20 @ 10:0 PM
✅
327kj
84rpm
48%
21mph
Wednesday 2/10/21 @ 11:26 AM
177kj
82rpm
38%
16mph
Wednesday 1/20/21 @ 8:27 PM
✅
283kj
85rpm
45%
19mph
Thursday 1/21/21 @ 11:26 AM
205kj
80rpm
41%
17mph
Wednesday 1/29/20 @ 3:46 PM
✅
273kj
76rpm
48%
19mph
Thursday 1/23/20 @ 11:12 AM
195kj
73rpm
43%
16mph
Monday 1/6/20 @ 9:39 PM
✅
323kj
155rpm
0%
0mph
Monday 12/23/19 @ 11:4 AM
202kj
79rpm
41%
17mph