Shake and Bake

Workouts

Saturday 2/19/22 @ 4:1 AM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Thursday 2/3/22 @ 4:23 PM
✅
180kj
78rpm
46%
19mph
Saturday 12/12/20 @ 5:33 PM
✅
380kj
81rpm
52%
22mph
30 min Festive Ride
Hannah Frankson
Saturday 2/20/21 @ 1:42 PM
302kj
76rpm
50%
20mph
Saturday 12/19/20 @ 1:10 PM
✅
367kj
80rpm
51%
22mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 10:8 AM
290kj
80rpm
47%
19mph
Sunday 8/9/20 @ 3:26 PM
✅
389kj
88rpm
50%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/3/20 @ 10:37 AM
273kj
92rpm
41%
19mph
Sunday 11/1/20 @ 2:27 PM
✅
381kj
81rpm
52%
22mph
30 min Halloween Ride
Jess King
Monday 11/2/20 @ 11:11 AM
271kj
88rpm
43%
19mph
Sunday 7/12/20 @ 3:19 PM
✅
374kj
82rpm
51%
22mph
30 min Reset
Denis Morton
Monday 8/3/20 @ 9:42 AM
240kj
79rpm
44%
18mph
Wednesday 7/8/20 @ 5:46 PM
✅
373kj
81rpm
51%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 1:49 PM
265kj
94rpm
40%
19mph
Friday 5/15/20 @ 5:23 PM
✅
514kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 9:16 AM
383kj
92rpm
40%
19mph
Monday 4/13/20 @ 9:29 AM
✅
332kj
78rpm
51%
21mph
30 min Madonna Ride
Robin Arzón
Saturday 7/6/19 @ 12:32 PM
234kj
80rpm
44%
18mph
Friday 3/6/20 @ 6:3 PM
✅
181kj
78rpm
47%
19mph
20 min Low Impact Ride
Robin Arzón
Monday 3/30/20 @ 5:11 AM
105kj
83rpm
36%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
kj
Saturday 2/19/22
✅ 180 kj
Thursday 2/3/22
30 min Festive Ride
Hannah Frankson
✅ 380 kj
Saturday 12/12/20
302 kj
Saturday 2/20/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 367 kj
Saturday 12/19/20
290 kj
Wednesday 12/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 389 kj
Sunday 8/9/20
273 kj
Thursday 12/3/20
30 min Halloween Ride
Jess King
✅ 381 kj
Sunday 11/1/20
271 kj
Monday 11/2/20
30 min Reset
Denis Morton
✅ 374 kj
Sunday 7/12/20
240 kj
Monday 8/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 373 kj
Wednesday 7/8/20
265 kj
Friday 7/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 514 kj
Friday 5/15/20
383 kj
Wednesday 6/24/20
30 min Madonna Ride
Robin Arzón
✅ 332 kj
Monday 4/13/20
234 kj
Saturday 7/6/19
20 min Low Impact Ride
Robin Arzón
✅ 181 kj
Friday 3/6/20
105 kj
Monday 3/30/20