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Shake and Bake
adrianldn
🇬🇧 Stockwell 🇬🇧
103 🔥
Beat irisheyes1982
VS
irisheyes1982
🌈 Amsterdam 🌈
3
Beat adrianldn
Workouts
Previous Workouts
Next Workouts
Saturday 2/19/22 @ 4:1 AM
kj
rpm
%
0
mph
20 min Pop Ride
Cody Rigsby
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Thursday 2/3/22 @ 4:23 PM
✅
180
kj
78
rpm
46
%
19
mph
Saturday 12/12/20 @ 5:33 PM
✅
380
kj
81
rpm
52
%
22
mph
30 min Festive Ride
Hannah Frankson
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Saturday 2/20/21 @ 1:42 PM
302
kj
76
rpm
50
%
20
mph
Saturday 12/19/20 @ 1:10 PM
✅
367
kj
80
rpm
51
%
22
mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
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Wednesday 12/16/20 @ 10:8 AM
290
kj
80
rpm
47
%
19
mph
Sunday 8/9/20 @ 3:26 PM
✅
389
kj
88
rpm
50
%
22
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 12/3/20 @ 10:37 AM
273
kj
92
rpm
41
%
19
mph
Sunday 11/1/20 @ 2:27 PM
✅
381
kj
81
rpm
52
%
22
mph
30 min Halloween Ride
Jess King
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Monday 11/2/20 @ 11:11 AM
271
kj
88
rpm
43
%
19
mph
Sunday 7/12/20 @ 3:19 PM
✅
374
kj
82
rpm
51
%
22
mph
30 min Reset
Denis Morton
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Monday 8/3/20 @ 9:42 AM
240
kj
79
rpm
44
%
18
mph
Wednesday 7/8/20 @ 5:46 PM
✅
373
kj
81
rpm
51
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 7/24/20 @ 1:49 PM
265
kj
94
rpm
40
%
19
mph
Friday 5/15/20 @ 5:23 PM
✅
514
kj
82
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 6/24/20 @ 9:16 AM
383
kj
92
rpm
40
%
19
mph
Monday 4/13/20 @ 9:29 AM
✅
332
kj
78
rpm
51
%
21
mph
30 min Madonna Ride
Robin Arzón
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Share
Saturday 7/6/19 @ 12:32 PM
234
kj
80
rpm
44
%
18
mph
Friday 3/6/20 @ 6:3 PM
✅
181
kj
78
rpm
47
%
19
mph
20 min Low Impact Ride
Robin Arzón
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Share
Monday 3/30/20 @ 5:11 AM
105
kj
83
rpm
36
%
15
mph
Previous Workouts
Next Workouts
adrianldn
🇬🇧 Stockwell 🇬🇧
103 🔥
Beat irisheyes1982
VS
irisheyes1982
🌈 Amsterdam 🌈
3
Beat adrianldn
Workouts
Previous Workouts
Next Workouts
20 min Pop Ride
Cody Rigsby
View Class
Share
kj
Saturday 2/19/22
✅
180
kj
Thursday 2/3/22
30 min Festive Ride
Hannah Frankson
View Class
Share
✅
380
kj
Saturday 12/12/20
302
kj
Saturday 2/20/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
✅
367
kj
Saturday 12/19/20
290
kj
Wednesday 12/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
389
kj
Sunday 8/9/20
273
kj
Thursday 12/3/20
30 min Halloween Ride
Jess King
View Class
Share
✅
381
kj
Sunday 11/1/20
271
kj
Monday 11/2/20
30 min Reset
Denis Morton
View Class
Share
✅
374
kj
Sunday 7/12/20
240
kj
Monday 8/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
373
kj
Wednesday 7/8/20
265
kj
Friday 7/24/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
514
kj
Friday 5/15/20
383
kj
Wednesday 6/24/20
30 min Madonna Ride
Robin Arzón
View Class
Share
✅
332
kj
Monday 4/13/20
234
kj
Saturday 7/6/19
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
181
kj
Friday 3/6/20
105
kj
Monday 3/30/20
Previous Workouts
Next Workouts