Shake and Bake

Workouts

Wednesday 11/27/19 @ 6:38 PM
✅
304kj
81rpm
39%
16mph
45 min Intervals & Arms Ride
Ally Love
View Class
Wednesday 11/27/19 @ 11:57 AM
274kj
64rpm
46%
16mph
Wednesday 6/5/19 @ 3:45 PM
✅
188kj
78rpm
40%
16mph
30 min Pop Ride
Ally Love
View Class
Friday 5/31/19 @ 6:52 PM
185kj
67rpm
46%
16mph

Workouts

45 min Intervals & Arms Ride
Ally Love
View Class
✅ 304 kj
Wednesday 11/27/19
274 kj
Wednesday 11/27/19
30 min Pop Ride
Ally Love
View Class
✅ 188 kj
Wednesday 6/5/19
185 kj
Friday 5/31/19