Shake and Bake

Workouts

Friday 12/31/21 @ 6:2 PM
292kj
91rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/28/21 @ 1:55 PM
✅
325kj
88rpm
39%
17mph
Friday 10/29/21 @ 12:33 PM
428kj
91rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 12:42 PM
✅
455kj
88rpm
39%
17mph
Sunday 7/4/21 @ 3:21 PM
358kj
91rpm
39%
18mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/19/21 @ 10:21 AM
✅
358kj
88rpm
40%
18mph
Sunday 6/13/21 @ 3:44 PM
✅
482kj
91rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 11:25 AM
435kj
92rpm
38%
18mph
Monday 3/9/20 @ 2:29 PM
328kj
93rpm
37%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/3/21 @ 2:8 PM
✅
346kj
95rpm
37%
18mph
Monday 5/24/21 @ 12:36 PM
✅
400kj
95rpm
40%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 11:55 AM
343kj
92rpm
38%
17mph
Monday 5/3/21 @ 12:31 PM
✅
395kj
93rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 12:7 PM
341kj
89rpm
39%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
292 kj
Friday 12/31/21
✅ 325 kj
Tuesday 12/28/21
60 min Power Zone Ride
Matt Wilpers
428 kj
Friday 10/29/21
✅ 455 kj
Saturday 11/6/21
45 min Power Zone Ride
Ben Alldis
358 kj
Sunday 7/4/21
✅ 358 kj
Thursday 8/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 482 kj
Sunday 6/13/21
435 kj
Saturday 4/24/21
45 min Pro Cyclist Ride
Christian Vande Velde
328 kj
Monday 3/9/20
✅ 346 kj
Thursday 6/3/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 400 kj
Monday 5/24/21
343 kj
Monday 5/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 395 kj
Monday 5/3/21
341 kj
Tuesday 5/4/21