Shake and Bake

Workouts

Wednesday 11/11/20 @ 1:37 PM
✅
399kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/14/20 @ 12:18 AM
240kj
74rpm
38%
15mph
Tuesday 3/29/22 @ 12:49 PM
✅
64kj
95rpm
35%
17mph
10 min Tabata Ride
Hannah Frankson
Thursday 10/13/22 @ 11:32 PM
57kj
76rpm
38%
15mph
Saturday 6/19/21 @ 12:36 PM
✅
195kj
95rpm
41%
19mph
20 min Tabata Ride
Hannah Frankson
Thursday 6/24/21 @ 4:53 PM
123kj
78rpm
38%
16mph
Wednesday 5/6/20 @ 12:33 PM
✅
404kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/11/21 @ 12:38 AM
336kj
74rpm
39%
16mph
Wednesday 12/9/20 @ 1:34 PM
✅
556kj
92rpm
42%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 12/11/20 @ 11:47 PM
335kj
74rpm
38%
15mph
Tuesday 11/24/20 @ 1:45 PM
✅
480kj
94rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/7/20 @ 9:40 PM
263kj
76rpm
39%
16mph
Sunday 11/15/20 @ 2:51 PM
✅
524kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 12:44 AM
338kj
75rpm
39%
16mph
Wednesday 10/7/20 @ 12:27 PM
✅
561kj
88rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 12:38 AM
332kj
75rpm
38%
15mph
Saturday 6/13/20 @ 3:57 PM
✅
423kj
92rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 12:10 AM
269kj
77rpm
36%
14mph
Monday 6/8/20 @ 12:12 PM
✅
331kj
89rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/14/20 @ 1:40 AM
215kj
77rpm
36%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 399 kj
Wednesday 11/11/20
240 kj
Saturday 11/14/20
10 min Tabata Ride
Hannah Frankson
✅ 64 kj
Tuesday 3/29/22
57 kj
Thursday 10/13/22
20 min Tabata Ride
Hannah Frankson
✅ 195 kj
Saturday 6/19/21
123 kj
Thursday 6/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 404 kj
Wednesday 5/6/20
336 kj
Friday 6/11/21
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 556 kj
Wednesday 12/9/20
335 kj
Friday 12/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 480 kj
Tuesday 11/24/20
263 kj
Saturday 11/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 524 kj
Sunday 11/15/20
338 kj
Sunday 11/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 561 kj
Wednesday 10/7/20
332 kj
Thursday 10/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 423 kj
Saturday 6/13/20
269 kj
Friday 6/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 331 kj
Monday 6/8/20
215 kj
Sunday 6/14/20