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Shake and Bake
adinaruns
nyc
134 🔥
Beat asaltyshell
VS
asaltyshell
Rhome, Texas
11
Beat adinaruns
Workouts
Previous Workouts
Next Workouts
Wednesday 11/11/20 @ 1:37 PM
✅
399
kj
90
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 11/14/20 @ 12:18 AM
240
kj
74
rpm
38
%
15
mph
Tuesday 3/29/22 @ 12:49 PM
✅
64
kj
95
rpm
35
%
17
mph
10 min Tabata Ride
Hannah Frankson
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Thursday 10/13/22 @ 11:32 PM
57
kj
76
rpm
38
%
15
mph
Saturday 6/19/21 @ 12:36 PM
✅
195
kj
95
rpm
41
%
19
mph
20 min Tabata Ride
Hannah Frankson
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Share
Thursday 6/24/21 @ 4:53 PM
123
kj
78
rpm
38
%
16
mph
Wednesday 5/6/20 @ 12:33 PM
✅
404
kj
87
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 6/11/21 @ 12:38 AM
336
kj
74
rpm
39
%
16
mph
Wednesday 12/9/20 @ 1:34 PM
✅
556
kj
92
rpm
42
%
19
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Friday 12/11/20 @ 11:47 PM
335
kj
74
rpm
38
%
15
mph
Tuesday 11/24/20 @ 1:45 PM
✅
480
kj
94
rpm
44
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/7/20 @ 9:40 PM
263
kj
76
rpm
39
%
16
mph
Sunday 11/15/20 @ 2:51 PM
✅
524
kj
90
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/15/20 @ 12:44 AM
338
kj
75
rpm
39
%
16
mph
Wednesday 10/7/20 @ 12:27 PM
✅
561
kj
88
rpm
43
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/8/20 @ 12:38 AM
332
kj
75
rpm
38
%
15
mph
Saturday 6/13/20 @ 3:57 PM
✅
423
kj
92
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/12/20 @ 12:10 AM
269
kj
77
rpm
36
%
14
mph
Monday 6/8/20 @ 12:12 PM
✅
331
kj
89
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 6/14/20 @ 1:40 AM
215
kj
77
rpm
36
%
14
mph
Previous Workouts
Next Workouts
adinaruns
nyc
134 🔥
Beat asaltyshell
VS
asaltyshell
Rhome, Texas
11
Beat adinaruns
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
399
kj
Wednesday 11/11/20
240
kj
Saturday 11/14/20
10 min Tabata Ride
Hannah Frankson
View Class
Share
✅
64
kj
Tuesday 3/29/22
57
kj
Thursday 10/13/22
20 min Tabata Ride
Hannah Frankson
View Class
Share
✅
195
kj
Saturday 6/19/21
123
kj
Thursday 6/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
404
kj
Wednesday 5/6/20
336
kj
Friday 6/11/21
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
556
kj
Wednesday 12/9/20
335
kj
Friday 12/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
480
kj
Tuesday 11/24/20
263
kj
Saturday 11/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
524
kj
Sunday 11/15/20
338
kj
Sunday 11/15/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
561
kj
Wednesday 10/7/20
332
kj
Thursday 10/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
423
kj
Saturday 6/13/20
269
kj
Friday 6/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
331
kj
Monday 6/8/20
215
kj
Sunday 6/14/20
Previous Workouts
Next Workouts