Shake and Bake

Workouts

Sunday 1/26/20 @ 2:24 AM
176kj
88rpm
35%
16mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/20/20 @ 3:24 PM
✅
487kj
91rpm
52%
24mph
Tuesday 8/4/20 @ 8:31 PM
190kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/4/21 @ 11:4 AM
✅
444kj
87rpm
53%
23mph
Friday 4/24/20 @ 4:45 PM
439kj
84rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/30/19 @ 3:38 PM
✅
962kj
88rpm
53%
24mph
Tuesday 11/3/20 @ 2:23 AM
232kj
88rpm
40%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 11/10/20 @ 11:40 AM
✅
479kj
91rpm
53%
24mph
Tuesday 7/7/20 @ 2:13 AM
222kj
79rpm
43%
18mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 11:9 AM
✅
465kj
91rpm
52%
24mph
Friday 9/11/20 @ 8:24 PM
463kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 11:32 AM
✅
941kj
89rpm
53%
24mph
Saturday 7/4/20 @ 3:47 AM
243kj
77rpm
46%
18mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Saturday 11/2/19 @ 10:2 AM
✅
511kj
95rpm
52%
24mph
Wednesday 2/19/20 @ 5:26 AM
218kj
82rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 2/14/20 @ 11:53 AM
✅
498kj
90rpm
53%
24mph
Thursday 2/14/19 @ 1:22 AM
213kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/21/19 @ 11:45 AM
✅
483kj
96rpm
51%
24mph
Friday 2/23/18 @ 2:47 AM
112kj
77rpm
37%
15mph
20 min Beginner Ride
Denis Morton
Monday 3/26/18 @ 10:47 AM
✅
295kj
89rpm
52%
23mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
176 kj
Sunday 1/26/20
✅ 487 kj
Monday 1/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
190 kj
Tuesday 8/4/20
✅ 444 kj
Saturday 12/4/21
60 min Power Zone Ride
Matt Wilpers
439 kj
Friday 4/24/20
✅ 962 kj
Monday 12/30/19
30 min Halloween: Power Zone Ride
Matt Wilpers
232 kj
Tuesday 11/3/20
✅ 479 kj
Tuesday 11/10/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
222 kj
Tuesday 7/7/20
✅ 465 kj
Thursday 6/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
463 kj
Friday 9/11/20
✅ 941 kj
Saturday 9/12/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
243 kj
Saturday 7/4/20
✅ 511 kj
Saturday 11/2/19
30 min Power Zone Ride
Matt Wilpers
218 kj
Wednesday 2/19/20
✅ 498 kj
Friday 2/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Thursday 2/14/19
✅ 483 kj
Monday 1/21/19
20 min Beginner Ride
Denis Morton
112 kj
Friday 2/23/18
✅ 295 kj
Monday 3/26/18