Shake and Bake

Workouts

Sunday 11/22/20 @ 6:23 PM
✅
361kj
79rpm
44%
18mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Sunday 10/23/22 @ 10:26 AM
257kj
80rpm
37%
16mph
Sunday 5/2/21 @ 1:54 PM
✅
467kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/13/21 @ 11:0 AM
358kj
82rpm
37%
16mph
Wednesday 11/18/20 @ 4:17 PM
✅
342kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/11/21 @ 9:46 AM
301kj
83rpm
39%
17mph
Sunday 7/12/20 @ 6:18 PM
✅
453kj
80rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/13/19 @ 3:24 PM
418kj
78rpm
41%
17mph

Workouts

45 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 361 kj
Sunday 11/22/20
257 kj
Sunday 10/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 467 kj
Sunday 5/2/21
358 kj
Monday 12/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 342 kj
Wednesday 11/18/20
301 kj
Friday 6/11/21
60 min Power Zone Ride
Matt Wilpers
✅ 453 kj
Sunday 7/12/20
418 kj
Sunday 10/13/19