Shake and Bake

Workouts

Wednesday 11/18/20 @ 4:17 PM
✅
342kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/7/21 @ 8:32 PM
276kj
80rpm
39%
16mph
Sunday 5/2/21 @ 1:54 PM
✅
467kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 12:44 AM
378kj
79rpm
39%
16mph
Thursday 4/16/20 @ 3:44 AM
✅
246kj
68rpm
49%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/28/20 @ 4:31 PM
211kj
69rpm
45%
17mph
Sunday 3/29/20 @ 7:1 PM
✅
233kj
71rpm
47%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/25/20 @ 12:3 AM
184kj
69rpm
42%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 342 kj
Wednesday 11/18/20
276 kj
Monday 6/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 467 kj
Sunday 5/2/21
378 kj
Sunday 4/25/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 246 kj
Thursday 4/16/20
211 kj
Tuesday 4/28/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 233 kj
Sunday 3/29/20
184 kj
Wednesday 3/25/20